Will I always have depression?

It is hard to know exactly how long you may have to deal with depression. Some people recover completely and find depressive thoughts to disappear over time. For some, it may take longer to cope with. It’s important to remember that no matter whether or not one deals with depression, there are always coping mechanisms and techniques you can use to minimize your distress and achieve your goals. In seeking help, you are just one step closer to learning how to live a life you are proud of, no matter whether or not you suffer from mental illness such as depression.