Why does feelings of depression always seem to get worse over time?

Feeling depressed can feel a lot like falling down a big black hole. The longer you are in the depression the deeper you go and it seems like you will never get out and you have lost the light altogether. There are strategies you can use to gain a foothold and begin to climb up. Slowly but very steadily you get stronger and stronger.

because after a while you get used to feeling that way and its like the jar is filling up. you need to let some of it go.

Feeling of depression always seems to get worse overtime because of the feeling doesn’t get better and new overlapping feelings can develop too.

I think the word always is dangerous here. Depression can get worse over time but it does not have to get worse over time. With all the resources now on battling and treating depression, and education even pharmacology and advancements in psychological treatment, a person has a strong chance of learning to manage and beat their depression. Nothing has to always here. The only always I would suggest is the one that always recognizes the importance of one’s mental health. Not taking that for granted even for someone not struggling with depression, is important for a healthier happier life.