Why do i wake up with no energy?

There may be many reasons, not sleeping well at night, not getting enough sleep. If it is a continuous problem, it would probably be a good idea to talk to your doctor about it. We all need eneregy to make it though our days.

Sometimes we're doing a lot in our dreams it drains energy, or when a dream is very stressful on you.

Because sometimes, days are just blah. Everything's blah and there's no motivation to do anything. You don't feel like you really have a purpose in life. But, just because you feel like you have no purpose doesn't mean that it's true. You haven't lived the future yet. And that's the great thing about life; you get to live it and figure out what your purpose is along the way. So even though you feel blah today, look for your purpose. And when you get it, you'll wake up each day, excited to start it.

one reason is not going to sleep early enough (duh) but lack of energy can also just be a side effect of mental health problem.

you sleep too much or too little, low on proteins

It might be because you are depressed or due to poor sleeping patterns. Also, poor sleep quality can affect your energy and mood levels.

Sleeping late will affect how uncomfortable it is to wake up in the morning. Try sleeping early! Organize a sleep schedule, and try not to use an electronic device before bed. Try doing something else, like reading a book etc.

There can be alot of reasons. It is best to consult your GP to figure this out as he or she can really guide you. It can range from Hormonal Imbalance to stress and anxiety.

Sometimes that's an insomnia problem, and sometimes a depression problem. Sleeping too much can cause this, or too little. Depression can also make you feel like energy is low. Either way, speaking with a doctor is probably a good idea. :)

Have you ever searched up the symptoms of depression? That might be the way that you are feeling and it's okay people go through it sometimes.