Why do i wake up with no energy?

Hi there! I completely feel for you. This is something I've personally struggled with...if you want to know 'Why', it's because perhaps what you're waking up to is draining, perhaps you sleep too much, perhaps you don't want to face your everyday life. The only way I overcame this was by becoming more self confident in myself. However for you, it could be simpler than that - maybe all you need is a coffee! But I suggest you look at any underlying issues you may have, if any...as these could be contributing to your lack of energy. Good luck :)

There are many reasons why we wake up with no energy, it could be we did not sleep enough, we weren't rested enough, depression and sadness, we are not exercising regularly, and so on many other reasons.

Maybe you don't have any motivation :) Try waking up to your favorite song or...tell yourself that today, is your day and no one else can ruin it. Tell yourself that, today is going to be a great day and you'll feel much more confident and happy. Good luck! :) :) :)

Because of poor sleep patterns. Also, stress can play a major factor in having no energy after sleep

maybe you dont drink water before eating and also maybe not in night time ..water really helps...and gives you energy ..and maybe sometimes your diet isnt good enough ..thats why or maybe you lack of vitamins...medical side you might lacking behind and also stress, anxiety and depression can cause lack of energy ..so maybe you want to get a check up done so....

There are many things that can affect your level of energy when you wake up; there a are few key things that may be affecting it such as: -Diet (Are you eating wholesome nutritious meals?) -Sleep Patterns (Are you sleeping enough?) -Mood (Is there anything affecting your happiness?) - Stress (Are there any problems consuming your thoughts?) I recommend that you evaluate these factors to see if any of these things are affecting your level of energy.

1) maybe you sleep late 2) or maybe you sleep so much less than you should 3) maybe you are depressed 4) or simply because of school ?

Sometimes its hard to gain and maintain energy, for sure; its important to get enough sleep and rest during the night, even sometimes during the day; breaks and relaxation are essential. Tossing and turning during the night may take away from some energy in the morning too, along with various stresses and overwhelming feelings; take some time to step back, catch some rest, clear the mind.

Ironically, how you wake up is very linked to how you sleep, try to take 15 minutes to relax and make it a point to put your self to sleep calmly. Clear your thoughts and listen to soft sounds.

Sometimes oversleeping can cause the same effect of not getting enough sleep ,leaving you with no energy. Also you could not be getting into REM (rapid eye movement) which is the deepest sleep and is very important, not getting into REM can cause low energy as well. Try going to bed consistently at the same time every night,also try limiting screen time before bed,the blue light can mess with your sleep and wake cycle. Keeping routine can help with developing healthy sleep habits ,having healthy sleep habits can increase the quality of your sleep and having a good quality of sleep can increase your energy