Why do I wake up feeling sad sometimes?

This maybe due to depression; if so, seek medical attention. But if you wake up on occasion and feel sad, think about all the good things in your life! Get out that day and enjoy a park or go shopping if you can afford to do so, visit a friend or volunteer.

I believe we sometimes wake up feeling down because we immediately begin to think of the upcoming day in a negative light. We may see "I need to go to school" or "I need to go to work", and feel immediately exhausted. But taking things in short bursts of time may be helpful. See what you can do for yourself in a short time, such as 20 minutes, and this will help to get out of bed and fight through the initial sadness.

Emotions don't have a time table that they follow. You can feel any emotion at any time for any reason.

It depends on your sleep cycles and dreams. Even though you may not remember a dream that made you sad, your brain still feels the emotion. A lack of sleep could also be the cause.

Because your probably depressed , surrounded your self by caring people and go to a doctor . XOXO MUAH ! 💋💞

It happens to many of us. It could because of events that happened the day before or years ago, because of the way you slept, the amount you slept, something that is happening today or simply no reason at all.

Some days I wake up feeling sad because I'm not looking forward to the day, mainly due to school and being surrounded by many people which makes me feel anxious as I feel I will mess up somehow or let someone down.

Sometimes I wake up thinking I have no purpose. Thinking that I just want to lave this world behind.....permanently. Nothing seems to go right anymore.

You can wake up feeling sad sometimes because something upset you the night before and you can't stop thinking and replaying what happened to you than.

Stress and anxiety of not being worth much to others and feeling as if people around you care to have you around, but I feel if you go to sleep stressed and unrelaxed youll wake up feeling the same way. Sometimes dreams cause me to fear things or cause you to have anxiety. Trying to do something you love or watch something you enjoy before going to bed could help relax your mind and make calm welcoming sleep.