Why do I wake up feeling sad sometimes?

Could be many reasons: 1) You're alone. no partners or living alone. 2) You've remembered or experienced something bad and keep thinking about it. 3) There is something out there that make you feel stressed, like financial issue or fear of failure. 4) You're focusing on the negative part of your life and not the positive one.

It's like same as sometimes we feel happy after getting up and also sometimes we feel energetic after sleep. Similarly, sometimes we feel sad. It's quite natural.

I find that sometimes feelings just are. We don't quite know the how or why they just are. And that is perfectly fine. Acknowledging what you are feeling is helpful in understanding them better, though!

Not getting enough sleep can be a result of your energy being low and your energy being low can be a result of feeling sad.

I guess the reason why I wake up feeling sad sometimes is because I am worried about things and my anxiety gets me. I have learned that it is ok to wake up feeling sad sometimes. I have learned to not let sadness affect my activities, mood or the rest of my day. How do I accept that i woke up feeling sad? I acknowledged that I feel sad, I write down the things that might be contributing to my sadness and then do activities to try to alleviate my mood. Life is just like Ying and Yang. You have happiness, you have sadness . That is what make life interesting.

You know there’s this kind of strange feeling that sometimes fill our heart the morning, and especially the morning. Like, you know there’s this whole big day that is waiting for you and sometimes this feeling without a reason will be around you this morning. Can we do something about it ? I guess not, or maybe we should trying to fill our heart with a lot of love, and maybe a lot of kindness with ourselves. There are ups and downs in life guys and so does our little heart! yes sometimes it really sucks especially WHEN this SADNESS is waiting for you the morning.

Sometimes we wake up and reality hits quickly. We have good day’s and we have bad days. If you wake up and your sad maybe, you forgot that you had a test that Day, and it will make you sad. Everyone deserves to wake up and have a wonderful day. Even depression can cause us to wake up sad out of no were, and causes us to just feel down. Depression takes a toll on us and that’s a big effect on us waking up sad. Another reason is anxiety can cause that too. Mental health is a big cause of this all.

I wake up feeling sad on multiple occasions. Many people say it's often because of a lack of goal-setting , but I don't agree with it. I am someone who is constantly looking for change. I don't like my any one day being the same as another. And it's often difficult to have something new to do everyday, especially during the pandemic. I generally believe that it's best not to let yourself be overpowered by emotions and focus on getting trough the day, no matter how sad you are feeling. Personally, any moment of sadness at the beginning of the day can easily spiral into a black hole of helplessness and depression, so I don't allow myself to reach that point. I try to dance and it generally makes me feel upbeat. If you are going to office, take a different route instead. Set up a networking session with someone you have never met in the morning. Or join someone over a coffee chat. Anything new is often a positive stimuli to get rid of morning blues.

Perhaps you're depressed, maybe you have a gut feeling the day can end badly, or something happened before that, that made you upset.

It's all about unprocessed feelings and emotions through the night ! Your brain analyzes information that may impact your emotional health and leave you waking up with a distant taste of that impact .