Why do I wake up feeling sad sometimes?

Sometimes there isn't really an obvious reason to why we feel sad, whether or not something bad is going on in your life or there was a trigger to make you feel this way, what you dream about may also be a factor to you waking up being sad; for example if you dream about something bad happening you may even cry in your sleep and that could be the reason behind you waking up feeling sad.

Sometimes the mind just needs to be sad for a while, its like a cleansing of the mind, it is just using up the sadness that has built up over time. It is a totally natural process, it is quite nice to just let yourself be sad, being kind to yourself and letting your mind be sad. Soon it goes away and you can go back to normal.

Because feeling sad is a part of being alive. We wouldn't know what happinnes is when we don't know what feeling down and sad is.

Sometimes we can wake up feeling sad because of a bad dream or a bad event that has happened to us in the past. It's easy to dwell in sadness, however, it's harder to seek the will to get better, but remember that the longest journey starts with the first step.

When you wake up, you realize that you are back to all the worries and stress and nothing has changed. Sometimes our worst flashbacks come back to us during mornings and make us feel down throughout the day. And it might also be due to any sorrowful dream u just experienced during your sleep.

just pray everyday and when you going to sleep please forget your problem remember sleeping is the best way to cure what you feeling (temporarily) so you should sleep and wake up happy feel the ground again fight on your life

Maybe you are in depression. Or you are constantly thinking about the same thing. It can happen with anyone. So don't worry. And dont overthink on any topic. Remain happy and stay strong

It sounds like you aren't sure why your day begins with feelings of sadness. In that case, I am curious what you went to sleep feeling like? I know way back when I worked in jobs that required a lot of answering to regimens and I had little to no time to myself, oft times, I would wake up feeling like moving wasn't an option, that feeling sad was something to be expected..it was really not getting any easier with each passing day. Waking up and feeling sad sometimes is okay. It is okay to feel sad sometimes. There are times and places to be sad, and sometimes, it is a maze upon maze to figure out why. There are many external reasons for why one may wake up sad. I wonder how you would feel opening up to someone in real life to determine external and or internal factors as to why you may be waking up feeling sad sometimes. I hope this helps. This is what has worked for me when I sometimes wake up feeling a little lost for words about my mood.

Maybe of what you dreams or how you felt but you don't know what is it and how to express it. Sometimes it's maybe you're lonely or feeling down. Anxiety can make you sad but every problems has it ways to solve.

Waking up sad is.. in a simple way we can put it like this. the ultimate achievement of a human being is to make their life better, so we strive for happiness in our lifes, most of the times we get a lot of opposition and we do fail or break during those big battles we have in our lifes, so Faith in oneself plays a big role.. and positivity is a key factor, but I know that its easier said than done. Of course, this is just a small part of the many other psychological issues out there.