Why do I wake up feeling sad sometimes?
BetterHalf
on
Aug 16, 2016
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it usually happens if you had a bad dream, you slept in a uncomfortable place or if somehow you didn't had enough sleep.
onedirection1213
on
Nov 3, 2016
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Maybe its because of your thoughts, or something sad that you think about in your life. or a bad dream, it can be any reason.
Anonymous
on
Nov 11, 2016
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Depression can effect how you sleep and with sleep can bring forth many thoughts. In a way, sleep is a "distraction" because your mind shuts down for the day but the thoughts still exist in your subconscious.
A1b1c2d2
on
Mar 23, 2018
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Sometimes you just have bad nights. It could have to do with how you slept, your dreams, or something that happened before you went to bed. If this is a consistent problem then it is recommended that you talk to a professional about the issue.
AubriePevensie
on
Mar 25, 2018
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That's because we all have good days and bad days. On the better days we wake up feeling refreshed, however it's not the case for every day. Sometimes we wake up and we just don't feel it and it's okay to feel that way. Just don't forget to really wake up and do things that might turn the day around.
Anonymous
on
May 10, 2018
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Sometimes it can depend on your sleep hours or what you ate or did before going to sleep? Maybe take a look at your sleep routine? sometimes oversleeping or watching something unusual can cause one to wake up unhappy. Also, try to remember if you had any dreams, that could also be another precipitating factor.
Anonymous
on
Jun 16, 2018
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It can be because you are worried about something ( that happened or anxious that it will happen) . You can try starting your day by saying " you are the best" and whatever that'll make you feel energized
iGetiT
on
Sep 25, 2016
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This is only one of many reasons a person may wake up sad. When we first awake, things aren't always set in stone or planned out for us. Even if they are, it can become taxing and repetitive. This can cause a sad feeling or frustration.
Anonymous
on
Oct 1, 2016
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You could wake up sad because of a dream, an experience that has happened recently or just your general thoughts. Talk to someone who will listen, like us on 7 cups.
sweetDreamer
on
Oct 9, 2016
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for a mixture of reasons, the human body is weird. it could just be hormones or it could be something more serious, keep checking up on yourself! x
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