Why do I sometimes feel fine and other times I can't seem to get through the day?
25 Answers
Moderated by Anna Pavia, psicologa psicoterapeuta psychotherapist psychologist counselor
Updated: Jun 22, 2021
Anonymous
on
May 4, 2015
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Sometimes, you wake up and you feel like not yourself sometimes. You just have to keep pushing through. In the end, you will succeed and hope for the best in the end. You can go through the day, you just have to keep happy and positive.
enlightenedSoul79
on
Dec 4, 2017
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Some days are harder than others for everyone. The only thing you can really do is just to force yourself to go through the motions. You are strong and you can do it. You don't have to mean it, you just need to get through the day and I promise you can.
amiablePeace77
on
Apr 24, 2018
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We feel fine if the body gets what it needs, i.e. required amount of nutrients which also impact our "feel good" hormones/neurochemicals and we are not stressed out. Disorders/illnesses can also lead to feel good one time and not the other, which in some cases is also related to imbalances of neurochemicals etc.
goldenPumpkin55
on
Jun 23, 2015
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It's a normal thing to feel, don't let it get the best of you. If you allow it to control you it'll be too late. Try going out more not necessarly with friends, you can try running if you're alone or discovering new cousines, even signing up for something new, that's always a good idea!
indiah
on
Aug 11, 2015
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Normal mood swings can do this! It's part of everyday life and just depends on how much sleep you have had, experiences recently and even can be an affect of the moods of those around you!
uniqueMango45
on
Aug 2, 2016
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Every day is different, what's important is that you find ways to adjust to feelings of hopelessness.
Diiviiniity
on
Nov 3, 2015
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Overthinking, stress, pressure from school, work or family can be influential to your thoughts and effect your day to day life. A great way to keep the positivity up can be to listen to your favorite music, speaking to friends, and jus remembering tomorrow is another chance for a better day. :)
Anonymous
on
Nov 24, 2015
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It could be a sign that you need to take care of yourself. If you are struggling to get through a day, I would reflect a bit on what it is that's making you feel this way and think about things that have helped with those feelings before. If you can't answer those questions, maybe it is worth seeking some support professional or otherwise, especially if it is happening often.
Anonymous
on
Mar 22, 2016
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That can be down a lot of things. Depression, lack of sleep, stress, anything. When you have good days, great! Appreciate the good days and get as much stuff done as possible. However if you have a bad day, when you wake up say to yourself "today is going to be a good day, stay strong" just try and stay positive, and remember if you get through the day, tomorrow could be another good day!
Nahsha
on
Apr 12, 2016
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This might be depression. Feeling like you're okay half of the day and then suddenly getting gloomy.
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