Why do I sometimes feel fine and other times I can't seem to get through the day?
25 Answers
Moderated by Anna Pavia, psicologa psicoterapeuta psychotherapist psychologist counselor
Updated: Jun 22, 2021
Anonymous
on
May 8, 2015
...read more
It really depends on your mood, your diet, your sleep schedule... there are so many factors to take into consideration. Really, the best you can do is take a shower, have a cup of tea, listen to some music, anything that makes you feel better. You just have to tell yourself that whatever happens, sooner or later, the bad days will be over and the good days will come back.
Anonymous
on
May 21, 2015
...read more
Sometimes we go through times in our lives where we can't seem to stop thinking about everything that's going wrong in our lives instead of looking at the bright side of things. Sometimes you need to just let yourself be sad though. Everyone has bad days. Everyone has days that they can't wait to just get done with. Feeling fine some days and not so great other days is a normal part of being a human being.
Anonymous
on
Jan 26, 2016
...read more
"Idle mind is the Devil's workshop". So when we are idle and alone we tend to think about how lonely we are and that changes the mood.
ObjectiveRationale
on
Nov 20, 2017
...read more
Because you are human. We all have highs and lows, but those of us with some form of mental illness tend to feel these highs and lows a little more intensely than those without mental illness. We also have a tendency to want to fix something that's wrong and when we can't fix what's wrong, we have a lot of trouble with that. Learning to just sit with the discomfort is a very important skill to have.
AlexaAlexD
on
Jul 25, 2017
...read more
We feel bad because the life includes also bad things. But I believe everything has a purpose or we can always give it a purpose and realize that without bad things we would not appreciate the good ones. Bad days make us stronger and remind us to be grateful and therefore happy during the good days. That is the beauty of the life.
newbiebunny
on
Sep 22, 2015
...read more
Because there's something bothering you, and your not facing that issue. So give yourself some time to figure out why and maybe find the cause to how you can help yourself get through the day :)
Anonymous
on
Feb 27, 2015
...read more
This could be for any number of reasons, from a clinically diagnosable condition to nothing more than how your personality and mind works. It could be a product of external stressors (school, work, etc), combined with any number of other concerns (issues of self-confidence, self-worth, identity, etc). Consider speaking with a licensed healthcare professional about managing your symptoms.
SunlessSky
on
Mar 26, 2018
...read more
It could be caused by a number of reasons, each so different that there is no telling unless you get professional help. But one thing I do know is - many of us feel the same very often, me included. It's a very difficult and sometimes scary state to be in, but you speaking up about it is already a huge step, I'm proud of you for taking it â¤
Anonymous
on
May 17, 2015
...read more
Breaks help us take a step back, and out of the danger zone. It's natural to feel tired, or frustrated, or feel close to giving up. Leaning on others can take off some of your problems.
AdventurousSoul8
on
May 14, 2015
...read more
Our emotions tend to fluctuate from day to day for a number of reasons. It can be from hormones or chemical imbalances, or it can simply be that some days produce more challenges than others. It's important on the days where you feel like you cannot make it through the day that you remember that you do have days where you feel fine. As Annie says: "the sun will come out tomorrow."
Communities
