Why do I feel so inferior and worthless and useless all the time?

it can be as simple as you may be seeing the cup haf empty. look as what is good in you not what is bad. if you always do what you always did then you will always get what you always got.

Because maybe someone has brought you down or told you these things and after a while we start to believe the things people have said about us. Maybe, no one tells you how much you mean to them and how much of an impact you have on them or their life. But the truth is, you mean something to someone, you are worth something to someone.

what do you think you could do to change that feeling. keep busy doing thing you enjoy when you get the chance. life is precious. you deserve to have a better feeling about yourself.

Maybe because you could possibly be comparing yourself to other people; compare yourself to yourself and you'll be happy

Feelings of inferiority can have many different reasons. For example, loss of self-esteem is a symptom of depression and of many other mental illnesses. It can also be the result of personal experience, f.e. perceived failure of some kind or trauma. Another possible cause are people who put you down, f.e. bullies and toxic friends, and it's often also a result of emotional or physical abuse. The important thing to remember, whatever the cause, is that the reason is NOT YOU. Even though it may feel as if you're a worthless person and everything is your fault, you have to remember that every person, including you, is precious. You could work against this feeling in many ways. My advice would be to examine your relationships. Are you in an abusive or a toxic relationship? Are there people who make you feel bad about yourself? Do you maybe need to work against bullying? Try to limit your interaction with toxic people and spend more time with supportive people. Connecting with friends more, or finding new friends, can be extremely helpful. You should also consult a doctor or a mental health professional to make sure the feelings are not caused by an illness. You should try to find new coping mechanisms, focusing on self-care and self-acceptance. Try looking up positive affirmations concerning self-worth on Google or Youtube and say them aloud to yourself every day, preferably in front of a mirror (might feel weird at first, but will help in the long run). Try writing down things you like about yourself and ask your family and friends to do this for you, too. Then carry them with you and read them on a regular basis. Good luck and remember: you are already amazing, you just need to practice seeing it! :)

It could be due to variety of reasons for example, arguments at home/loosing battle with family members/friends/bosses, perhaps you are unwell and you cannot look after your children/dependent adult or mother/father. Perhaps you are unemployed and have been in that cycle for a while.

I too feel this way from time to time, for me it would have to be probably due to my low self-esteem!

Because you want to feel that way. But you have everything to be happy, just have to find the way to express your self and enjoy the life with people that really cares about you

When we're feeling down it becomes very easy to start ruminating on the same self critical thoughts and get even more depressed, creating a cycle. As people we tend to judge ourselves by harsher standards than we judge anyone else, I think we need to always remind ourselves that we deserve some slack too.

I personally felt worthless when I reached a high peak in my depression because I wasn't around the best people. My so-called "friends" weren't very supportive and when I told them about my anxiety they laughed and said I was seeking attention. Perhaps you aren't surrounded by the correct people, and that is why you feel this way. Take a moment and think about this and be brave and take an action that will help you the best. You now what's best for you more than anyone else.