Why do I feel so empty?
108 Answers
Moderated by Maria Wasielewski, Master of Arts in Counseling and Guidance, University of Arizona
Updated: Oct 5, 2021
IntriguingMint
on
Aug 20, 2015
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Feelings of emptiness can come from a lot of different emotions, but basically they're a signal that you need more connection in your life. That can mean connection to other people, or to a hobby or activity you enjoy doing. Everyone feels empty sometimes, and the best thing to do is to have compassion for yourself when you feel this way.
Anonymous
on
Sep 29, 2015
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People can feel empty when they are overwhelmed by many strong emotions. Emptiness and apathy can be a symptom of a mental illness such as depression if it lasts for a long time.
Anonymous
on
Sep 16, 2015
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Don't worry. Maybe u don't talk to many people. Here, u can share all ur thoughts with me. I'm listening
chanelellierhea5
on
Oct 28, 2015
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Many people feel empty inside. I believe there is only one cause of inner emptiness and that is lack of love. But it's not somebody else's lack of love that makes you feel empty, not loving yourself is causing this emptiness. When you abandon yourself by judging yourself, ignoring your feelings, numbing your feelings, or making others responsible for your feelings, you are causing your emptiness. When you learn to love yourself and accept yourself for who you are, you will begin to fill this emptiness.
paperbunni
on
Aug 24, 2015
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Depression is like a leak or a hole. It slowly drains everything out of you; sadness, joy, anger- just everything. Left unpatched, it just gets worse. It's terrible because even things we're passionate about can seem dull, and it's in the midst depression that we need things we love the most. Be patient with yourself, the hollowness tends to come in waves. With effort and perseverance, better days will come back filled with yet to come. ^-^
Eliise
on
Nov 22, 2015
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I feel empty because I can't find a reason. There is no reason for waking, walking, talking or working while such things happen in the world.
Anonymous
on
Aug 19, 2015
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It may be your mind's way of coping with difficult emotions - instead of dealing with it, your body shuts down and completely stops you from feeling anything at all. A good way to get yourself feeling again is to write regularly in a journal and talk to someone about it.
Anonymous
on
Aug 19, 2015
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I feel empty because I have been feeling really Down and suicidal, which aren't so fun. And I also want to be happier
Anonymous
on
Sep 13, 2015
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From personal experience I've seen that I feel empty when I seek validation from others. Lack of confidence in myself makes me feel hollow. I feel unloved, and therefore sad and empty.
InGam93
on
Sep 18, 2015
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Sometimes the feeling of nothigness is a sign of alarm that tells you that your life needs a change of prespective.
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