Why do I feel so depressed at night?
161 Answers
Moderated by Danielle Johnson, MSED, Community mental Health Counseling, LMHC
Updated: Oct 12, 2021
myfriendat1
on
Jul 2, 2018
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In the night depression may be different reason,we used to think or revise what was happened in the whole day it may ause depression.mostly worrying in the sleeping time will affect our health.try to avoid using mobile or laptop in the bed.listen good music,have diet food,go for a walk and sleep with out thinking past,and future.it will avoid depression at night
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