Why do I feel so depressed at night?
161 Answers
Moderated by Danielle Johnson, MSED, Community mental Health Counseling, LMHC
Updated: Oct 12, 2021
peacefulSoul70
on
Jan 29, 2016
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It depends on a lot of thinks long day at work relationship problems kids so when you sleep try to get a good night sleep because
TheFaerie
on
Feb 3, 2016
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People tend to get more depressed at night because there are fewer distractions and activities going on and when night time rolls around, you think more.
FindYourStrength01
on
Feb 4, 2016
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What thoughts go through your mind at night or events occur that enable these depressive tendencies?
havecourage14
on
Feb 5, 2016
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refer them to the
1-800-273-8255 or www.suicide.org so that they can get the right kind of help
because I might not be able to give them the help they need!
ilovebands88
on
Feb 5, 2016
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you feel so depressed at night because you are tired and you cant really think well and you are about to sleep and usually you think a lot before you go to sleep
KristalVargas
on
Feb 12, 2016
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It could be that not many people are awake at night. It gets lonely when everyone is asleep. It really depends on how the time of night.
Chrxstxnab
on
Feb 12, 2016
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I'm not able to give advice, but a local therapist will discuss your options to make that feeling go away.
lovelyGrace43
on
Feb 12, 2016
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I don't know. I used to feel that way too. I still do sometimes. I think it might have something to do with being alone. At night usually you would be up alone in your room or wherever and that could have a lot to do with it. Sleeping it off usually helps.
Savannahimber12
on
Mar 21, 2016
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Generally at night time,youre alone and given a time period to think about anything. The sadness can creep up whenever.
Anonymous
on
Jul 25, 2016
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At night it's when we start to overthink about everything we did through the day because we're alone in the darkness of our room, instead of thinking about the negative aspects of the day think about the positive ones, there is always one even if it's a little one
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