Why do I feel depressed, even though nothing has happened to make me feel that way?

Depression can be caused by things happening in your life , but can also be purley caused by a chmical inbalence in the brain medication could fix that.

Everyone goes through points in there life when you feel depressed. Just know it is normal and it will get better. You could take medication or just do things that do make you happy.

Sometimes depression can have biological triggers or can be an accumulation of stress over a long time. Your feelings are still valid and you should seek help for them.

Sometimes people just go through life getting this sort of feeling. Anyone can have depression it does not have to be generic. No matter what happens in your life, if it's good or bad, anyone can get depression. Although it's not the best feeling, you just need to remember that things will get better. Sometimes people get depressed from things such as losses in their life or tough parents or anything like that but sometimes it can just come upon people out of nowhere and surprise you. It can be a very hard thing to deal with but it always gets better.

Depression is not something that has to be justified by a trauma or an experience. Just because you feel like nothing has happened to cause the depressive episodes, does not mean that you cannot have it. Depression is a mental illness. Far different from a feeling of sadness, sadness comes and goes and everyone experiences it. Depression is a long-lasting sadness that can come in many shapes and forms. It can make you lose motivation, loss in interest in things you used to love, restlessness, change in moods and so much more. It is a chemical imbalance in the brain, which can be helped in many ways, shapes, and forms. You do not have to justify your mental illness.