Why do i feel depressed all of a sudden out of no where?

Over thinking might lead to depression, and so can many others. How have you been feeling lately? Have you been stressed?

Feeling a bit down is completely normal. However, if your depressed mood lasts longer than two weeks then you may want to check in with a doctor or therapist to see if you are dealing with a Depressive Disorder. Sometimes you can become depressed with no apparent trigger.

Depression can be caused by many unseeable things. Hormonal issues, burn out, and puberty can cause all of this

Normally for me this happens when it has been "Triggered" by the words of someone else or when I think about someone that I miss dearly.

I suffer from bipolar 2 disorder, and I feel depressed or worthless it seems out of no where all the time. I have learned to cope with it, but I know it is really difficult to deal with if you haven't identified where the source of your feelings is or what may cause it. However, it is really likely that you may have some sort of cognitive disorder that causes you to feel this way. It's important to realize that there are others out there that are willing to help you discover why this is happening.

There might be little problems going on in your life that you may consider as not important or as a big deal, but those small things can pile up and create depression and sadness for no reason, sometimes you may be thinking very deeply and those thoughts can trigger your depression too.

Maybe it is not depression. It could be that your body is tired or you could be mentally over worked, which makes your body and/or brain to shut some functions off, which are not that important. You could practice yoga/meditation for say 20-30 min daily. It should make you feel refreshed and energized. Also, proper amount of rest is equally important and so is a good healthy balanced diet, as improper diet could also cause such reaction to your body.

Depression can come in many circumstances. It can be when your sad, when something triggers or even when you are stressed.

You must look at all possible causes. Is it a recent situation making you feel this way? Hormones? New medication. Look at all choices

You may of recalled a past bad situation, if not, some trouble may of gone on and it may of upset you, just remember you're better than other people, and youre worth it.