Why do i feel depressed all of a sudden out of no where?
136 Answers
Moderated by Smita Joshi, BA Psychology / MA / Advanced EFT Practitioner
Updated: Sep 14, 2021
7CupsOfEspresso
on
Dec 13, 2015
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Maybe because it doesn't seem like people want to be around you, or enjoy your personality. Remember theres always someone who truly doesn't want you to feel alone or worthless.
healingParadise90
on
Jan 3, 2016
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Something might have triggered it like a memory or something that reminds you of it. You need to handle it
Anonymous
on
Jan 23, 2016
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Because of some incidents which might have happen in yhe past, which maybe unforgetable, painful and makes feel bad.
Scarlettskyblue
on
Jan 27, 2016
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Depression can take us by surprise when we least expect it. When this has happened to me I try to respect it, give it space and find a way to manage best I can.
Mike8448
on
Jan 31, 2016
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It's most likely that you had a thought, maybe even unconscious, that made you feel really bad. Or something else could have triggered you, like a sound or smell that unconsciously made you think of something that makes you feel depressed.
itsoookay
on
Feb 5, 2016
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Sometimes it happens due to low bloodsugar levels, hormonal, seasonal changes (like day and right rythm inbalance). If the depression lasts, please talk to your local GP or a psychologist.
Anonymous
on
Feb 6, 2016
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Mood phases are apart of life, and completely normal. Don't feel worried if you feel like this, Many others do too.
Anonymous
on
Feb 10, 2016
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Probably because you've been triggered about a past memory that was debilitating for you, back then. The thought of past events or future anticipations can often cause distress and drpress an individual. Talk it out, and be positive, we all deserve to be happy. :)
Anonymous
on
Feb 10, 2016
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it's normal, i guess. Everyone has those downs where you feel bad about to simple things which didn't bother you when you were happy, You sometimes have to feel down to know how it is to feel good, i think.
Anonymous
on
Apr 22, 2016
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Depression isn't something you can really influence. sometimes it just happens to feel sad without any reason. this happens and is absolutely normal so don't worry about it but try to talk about it to someone.
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