Why do i feel depressed all of a sudden out of no where?
136 Answers
Moderated by Smita Joshi, BA Psychology / MA / Advanced EFT Practitioner
Updated: Sep 14, 2021
Anonymous
on
Dec 10, 2015
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It's difficult to understand why you might feel depressed all of a sudden, especially when other people don't understand it either and want to know 'what's wrong'. Depression is an illness, and can creep up on you at any time just like the flu. Take it easy and be kind to yourself, and listen to your needs.
Anonymous
on
Dec 13, 2015
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Did you go through anything that scares you? If so try to think about why it scares you and why it has changed you so much
Anonymous
on
Dec 31, 2015
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Sometimes small things can trigger us and we don't even realize it. You could be feeling great and all of the sudden everything goes down hill. It's okay to let yourself be sad or down, but take care of yourself and be safe. There's always hope.
Anonymous
on
Dec 31, 2015
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I think that you are the only one that can answer that question. Here are a few tips that cam help you out though. Is there something in your life that doesnt make you feel that hopefull? Is there something that is bothering you? Does your life feel like there is no direction? Are there people around you that seem to bring down your mood?
Anonymous
on
Jan 3, 2016
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Sometimes you just think of a bad experience or memory in your mind and your mind overthinks the situation which can leave you feeling randomly depressed, and sometimes it gets triggered by looking at something that is not making you happy which leads to depression
Morphia
on
Jan 21, 2016
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You might have a deficiency in dopamine or serotonin, which is a physical symptom of depression. You might want to research some facts about depression and/or consult a professional.
BeyondTheSun
on
Apr 23, 2016
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Something could have triggered your depression such as a change in environment but sometimes it's random and can't be controlled.
gabriellevasilieva
on
Dec 9, 2015
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It can be a number of factors, really. Maybe it's winter blues, or perhaps something triggered it, say, seeing a group of friends hanging out and having fun. Sometimes, people just feel down.
Anonymous
on
Dec 9, 2015
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Depression is a mental illness, and it can be extremely difficult to deal with. Sometimes life just puts us in a slump, and we have to work hard to fight the negative thoughts and overcome depression. We can't help when it will strike, but we must chose to overcome and stay strong in the darkest of times.
sweetWords21
on
Dec 11, 2015
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Sometimes, the lows in our moods can be something physical you are experiencing. Perhaps you are not getting enough Vitamin D or sunshine. Take a break, for a walk, and don't forget to breathe
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