Why do i feel depressed all of a sudden out of no where?
136 Answers
Moderated by Smita Joshi, BA Psychology / MA / Advanced EFT Practitioner
Updated: Sep 14, 2021
Anonymous
on
Apr 13, 2015
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its snot out of no where its just we remember our fast at that time
peachysunny
on
Dec 12, 2015
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because depression dosnt always have to have a reason. it dosent pick on certian people and it dosnt always come after a traumatic even. depression can strike at anytime and sometimes with no reason
assistinganxiousemu
on
Jan 3, 2016
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When you have been depressed for such a long time and get used to feeling that way, it is like a cart going down a hill constantly every day and making deeper tracks in the dirt each time it goes down. In order to change your mindset you have to. work very hard to do so, in order to move the cart off that same path it has been going down for so long.
Anonymous
on
Jan 22, 2016
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Do your best to be happy, And always believe in yourself..... That you can be happy!! And you can be what you are
honeykah
on
Mar 22, 2016
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When I'm in my episode, the depressive ep. I usually wanted to be alone and crying makes me feel good.
Emotions05
on
Jul 11, 2016
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the feeling comes around because you're not thinking of anything, but it renders a sad memory to let you feel depressed,it makes you feel regret and sometimes makes you feel alone while challenging it..
ChristieLove
on
Nov 16, 2015
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Usually feeling depressed all of a sudden is due to something triggering a negative thought. We are reminded of something that we still need to work through and have upset feelings about. A though or image enters our mind and the bad feelings set in
1of7cups
on
Dec 9, 2015
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It could be overthinking things and you don't realise you're doing it, which can make how you feel about a situation even worse. Maybe you are reminded of past events that were tough for you just out of the blue.
Anonymous
on
Jan 6, 2016
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If you suffer from depression, or a disorder that is comorbid with depression, you may sometimes find that, seemingly out of the blue, you'll be hit by a wave of apathy or sadness without any warning. In truth, it could be that something happened that you didn't consciously notice - a stray thought, something you overhear or something you glance over - has triggered that emotion.
Sky0
on
Dec 9, 2015
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Sometimes people get sad without being consciously aware of the reason. Sometimes stress and other anxieties build up over time and you don't realize it.
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