Why do i feel depressed all of a sudden out of no where?
136 Answers
Moderated by Smita Joshi, BA Psychology / MA / Advanced EFT Practitioner
Updated: Sep 14, 2021
Anonymous
on
Dec 26, 2015
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It might be because of something you saw or heard you might not catch it right away but your subconcious might have.
FromBrazil
on
Dec 27, 2015
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Nothing comes absolutely out of the blue. If you feel depressed there must be a reason. Sometimes it's a biological one, so you'd better find medical counseling, to see if you're suffering an depression disorder.
FountainOfTruth
on
Dec 27, 2015
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Brain chemicals, probably. There are tons of things that can affect your mood, from your eating/exercise habits to changes in the weather. It could be that you were reminded of a bad memory.
Whenever this happens to me I sit back and think about what changed in my life recently so I can fix it.
SparklingPlatypus
on
Dec 27, 2015
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Depression doesn't need a trigger. It is scientific proven that depression can hit everybody for no reason. That's why I think people should be more supportive towards depressed people. People in my region are making fun of them and I am really disgusted by them.
LaylaCipher
on
Dec 27, 2015
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It might be something that you don't realize yet. You might need to meditate a little bit in a quiet place with nothing to disturb you, think about everything that disturbed you lately, even if it is pretty small. You might find what generates the sadness or depression.
Lisa4apricot
on
Dec 30, 2015
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Depression can spring out of nowhere! Sometimes, one can fall into a deep depressed state without even seeing the warning signs, and that's a very normal situation. It can certainly happen without anything triggering this feeling, and I know it can be very confusing to understand.
TheLolita
on
Dec 30, 2015
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I dont think we ever feel depressed out of nowhere somewhere deep inside us depression is lurking. It is up to us to find out where this depression stems from and how we can solve it. No one has to live with depression and there are so many resources out there to help. It is important that if you are experiencing depression to get the right help!
alwaysbelieve8
on
Dec 30, 2015
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It's just how our mind works when it doesn't have anything else to process it cling on to the sad or depressing thoughts ...and out of no where it become so prominent and yet it's confusing. ..It happens so stay mindfulness
Nithou
on
Dec 30, 2015
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Depression come and go, it's not always a feeling that surround you all the time, it can be provoked by a lot of things, a song, a sight, someone who remember you someone else, ... The aim is to refrain you from being overwhelmed, go out for a walk, listen to a song you like, write down what makes you feel depressed, ... But don't let it settle down to deep in you :)
Anonymous
on
Dec 30, 2015
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I'm sorry to hear you are feeling that way. Depressed feelings can come out of nowhere without any clear trigger, it tends to be caused by the chemical imbalance in your brain.
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