Why do i feel depressed all of a sudden out of no where?

It could be a underlining condition or it is just one of those days where your mood is low. Some people have sudden mood changes depending on weather or moon phases it all depends on the person themselves.

Stress can be a high source. of sadness. Maybe school or after school activities are bothering you, maybe take a break of them for a while.

It is normal for you to feel down for no reason. We all go through days where we feel down, it just reminds us that we are human and have feelings. Just take care of yourself and enjoy the life you live.

Depression can strike at the most random times. Often, consciously, we are unaware that certain events have affected us negatively. Or perhaps, you are experiencing multiple life transitions and it is wearing on your emotions. Think about any big changes you might be facing, or perhaps triggers that have brought up unresolved events from your past--from there you might discover why you feel the way you do.

It is okay don't worry, you have just been through a lot of things, its okay to be depressed. Don't worry you perfectly fine we just need to talk through this okay:?

Depression doesn't come with a date and time of arrival. It's a person's thoughts that cause feelings of sudden sadness and pain. This is normal and effects more percentage of the population than we think. You are not alone if you feel this way. There are various factors that contribute to sudden depression and if you keep a track of the events, you can actually draw a pattern. Maybe someone said something to hurt you a while back and feelings hadn't sunk in till this minute. Maybe you remembered a traumatic experience from the past. Maybe someone mentioned something that made think of things that happened in the past. The reasons are various and never concrete. However, they all contribute towards feelings of depression on sub-conscious level.

Sometimes, feeling depressed all of a sudden can be caused by a trigger. You may not know what exactly triggered you, but try to identify the source and avoid that trigger in the future.

Depression is a common problem that many people have. It can appear out of the blue or be caused by a certain event. One common reason for randomly being depressed is being stressed about something. You may not know it, but there can be something nagging at you such as overdue homework or your job is finally getting to you. Those are two common reasons why people can get randomly depressed.

Sometimes I think we learn how to hide it for awhile and then one day it just sneaks up on you and gets out. This happens to me a lot. Sometimes it lasts for a couple days or sometimes it could lasts for months. I don't really know why this happens, but I know it happens to a lot of us. But I believe sometimes we just get tired of hiding it.

You can feel depressed suddenly because of a personal important expection or milestone that wasn't reached. Although you might not notice right away you can feel it. Taking some time to dig deeper and find the source and naming the cause can help to ameliorate the sudden depression. It can be as simple as for example you won a 2nd place in a race which is pretty good but secretly you really wanted 1st place and you might feel you "failed" when you actually won in the race, not in your personal race. I believe sudden depression comes on when we feel unachieved in certain areas of our lives be it friendships, work , ourselves and our personal growth that use to be just fine. Sudden depression lets you know that something changed be it a situation or you. Sudden depression should pass away once you realize where it is coming from and how it can be solved aftering sorting things for example accepting&moving on like I didn't win 1st but I did work really hard it is almost like forgiveness to yourself and you might be happy in no time again after you do. Set yourself free :-)