Why do i feel depressed all of a sudden out of no where?

Could happen to anyone of us, You never know... Could be Traumas. memories? Or Just Friends... It could be you have a bad circle of friends, So you never know what could happen... Or Your family or friends? Just think about something that couldve happend... Or Explain us what you feel...

that's just something that happenes to all of us .. don't give up to that sadness .. stay in a group most of the time .. find a hobby ... fill your time ... have a record of all the good things that happenes to you .. a note book for example with pictures and all ... and whenever you're sad , go remember the good stuff

Depression can sneak up like that and it's the worst. It sometimes can be triggered by things that are done or seen.

There's always a reason. That is to say, there's always something that creates those feelings. Sometimes we aren't aware of what it is.

It could be because something that happened recently or you have been gradually becoming more sad but haven't noticed

Depressive episodes can come out of nowhere, however, it is more common in people who have clinical depression. I would suggest speaking with a professional.

Depression can be caused by a number of things. Has this ever happened to you and have you ever talked to someone about how you are feeling? What is happening in your life right now to make you feel this way?

Depression sometimes does not have a set cause, and this is very normal for depression. To not rule anything out, write yourself a good and bad comparison in your life and see if any of them indicate why you could be feeling bad. Depression can also be due to biology.

Depression can sometimes come from out of no where. It's an illness, no different than a virus. It doesn't discriminate. You should consider seeking your doctor's advice and perhaps see if they can refer you to a mental health professional if it persists.

Feeling depressed all of a sudden can be really disheartening. The first step to take is by accepting it that it is there. Maybe it was there since long but you realized it only now. It could also be Seasonal Affective Disorder. It is common during this time of the year. Make sure that you are taking good care of yourself. And don't hesitate to reach out for help. The common signs include: not feeling like your real self, feeling emotional for no reason, not being able to feel happy even if the situation is good. Don't worry. Don't feel hopeless. You can totally overcome depression.