Why do I always think everything I do is wrong?

Most of the time as growing up we get blamed for everything we do and so we start thinking its our fault.. We try pleasing everyone but still feel we didn't do enough.. We start letting Negative thoughts build up inside of us then we start putting ourselves down and we start having doubts.. The best person to turn to is God! He is the way truth and life! Once u start to build confidence and trust in Him u will come to realize that u are able to conquer all things through Christ who strengthens us. Philippians 4:13

Anxiety/Depression can cause self-esteem issues that give way to doubting everything you do or say. So can past experiences with people who were really negative. You can help yourself by talking with people who are compassionate and by working on your self-talk (how you talk to yourself in your mind). Practicing ways to encourage yourself is a good way to start countering this habit of negative self-talk.

It is completely normal to criticise everything you do and to think that no matter how hard you try you're wrong. However you need to start excepting that you don't always mess up, that you are good at what you do and show yourself that, don't be so hard on yourself, you are amazing and you need to except that

One mistake doesn't mean that everything you do is wrong. You can't judge yourself on one mistake. Everyone make mistakes and that's what make them strong. You have to learn from your mistakes. Before doing something you have to believe in yourself. When you will get hold of yourself then everything will ba alright.

Self doubt maybe, low self esteem, a feeling of not being good enough. When we have bad feelings towards ourselves, everything we do can seem wrong or not good enough or even that those around us feel the same when in fact that isn't true.

It's hard to believe what we do is correct. There are so many influences to judge how we act, but in the end we are the ones who decide what we believe is right or wrong. If you are feeling everything you do is wrong it might be time to start analyzing what influences you and why you think that way. It's a difficult mindset to move on from and change, but it is worth it to feel better about yourself.

What I personally learned is, that you develope a negative mindset over time. It may be some people that have told you over and over again that you are messing up things, and at some point you start to believe them, even though it is not true. You should try to remember the last 5 things that you did correctly. And once you've found them, you will see there are many more things you are doing right. sometimes it's not your fault, so look around and make sure you are not in reality surrounded by assholes. ^^

We all have our doubts. We all have limiting beliefs from been brought up and influenced by our parents, others and our society. It can even start as young as an infant. If you were crying and in a moment no one picked you up but gave you something to eat instead, your subconscious mind can start to form a pattern if this is repeated. You'll start to creat a belief of "I am only good enough for food and it helps me stop crying. No one will make me feel good, only food". It may sound hard to believe that a baby could think this but it's only one of the many, many examples that I have come across in my line of work. These beliefs do not leave you unless you become conscious of the cause and allow yourself to create a new belief. You will go through your life chasing after food when you don't feel loved, thinking no one actually cares enough to comfort you when you're struggling and nothing you do in life will be good enough for others. This is only an example of course but it applies across the board. Some things which may help change limiting beliefs are meditation, mantras on self-worth as well as becoming more mindful of our negative thoughts and asking ourselves in a quiet state, "where does this come from?" This will allow us to go deeper within and change the way we think, which in turn will allow us to create new beliefs about ourselves and those around us.

I'd say it's thypically a lack of confidence either from life events, people talking down on you, you talking down on yourself, and so forth. There can be many reasonings but try to work on your confidence. When you think something you do is wrong, take a step back and think "I actually did a decent job", "I tried my best and that's enough", etc. :) At first it'll feel impossible but when you repeat something enough times, your brain takes it as facts and you start thinking that way automatically. It's the same way with negative thoughts, so try to avoid repeating to yourself anything negative related to you.

The way you can solve this is to see into your own mind and use insights from both internal and external analyses to get a solution