Why do I always fall back into the same routine?

New goals do not deliver new results, changing our lifestyle does. Lifestyles are not an outcome, they are a process. We must focus on building better rituals, not chasing better results.

Routines are hard to change and they usually are the result of habits. If you change your habits your routine will change as well.

Sometimes falling back into the same routine means that you're not ready to either move on, or start new. You need to have some closure withing whatever it is that you're doing or whoever you're trying to get over.

Lazy to change. Comfort zone provides certainty. Did not take step to walk out of comfort zone or learn new things

Probably because you know that routine, it is something you know that works. It is safe. Changing your routine can cause some stress. It is important to take one step at a time. First make a tiny change, then an another and so on.

Maybe because you are keeping yourself from moving on to things , being stuck is like a boulder is in the way .. you need to move it

It's natural to revert back to a routine that you are accustom to. Change is hard and some are more adaptable than others.

We all have felt this way at least once in our lives. Sometimes this happens because we are procrastinating as we are afraid to do a particular task. This fear makes us avoid the task as long as possible. Hence, we should condition our brain to make us like that task. This can be done by trying to figure out why we are afraid in the first place. For example, if a child does not want to go to school then instead of blaming them we should find out if they are facing any problem at school that is making them hate school.