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Why can't I just feel happy?

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because you don't have to feel happy when you are actually happy. so try making the things make you happy rather than stressing you to be happy.
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Profile: pleasinglyPoetic
pleasinglyPoetic on Apr 9, 2016
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If you "can't" feel happy, it may be because you're not merely sad, but depressed. Depression differs from sadness in that it is a mental illness, and cannot be cured by merely "cheering up" or enjoying some ice cream. If you suspect that you may be depressed, I recommend speaking with your primary care provider about it.
Profile: Anonymous
Anonymous on Apr 10, 2016
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Each new day, Each new breath of air, I feel I m lost in this world .. Its meticulous to hear the sound of someones heart beat that fills ur mood with happiness.. This is just for that one girl. :)
Profile: MovingCastle
MovingCastle on Apr 10, 2016
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I found I was able to feel happy after I gave myself permission. I used to think I didn't deserve it
Profile: ImagineThatHappening
ImagineThatHappening on Apr 21, 2016
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Becoming happy can happen just by smilin at yourself in the mirror, to spending hours doing a favourite hobby of possibly just being with people that can make you forget about the bad occurring in your everyday life
Profile: Anonymous
Anonymous on Apr 22, 2016
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Because we always thinking about the future and depressing our self. we should live the moment that we have for now and try to spread happiness.
Profile: peacefulIris56
peacefulIris56 on Apr 23, 2016
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It depends on your situation. What is making you unhappy? Are they thoughts, things happening in life or no explanation. You need to examine your thoughts and life and situation and go from there.
Profile: PeaceWalker
PeaceWalker on Apr 24, 2016
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You must make a conscious decision to be happy. And if that fails, it is essential that you remember that depression is simply a chemical imbalance in your brain.
Profile: calmspirit
calmspirit on Apr 27, 2016
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We have days where we are happy, we have days where we feel less than okay. It's completely normal, if life was happy 24/7 then we wouldn't learn from our choices in life. Can't have a rainbow without a little rain.
Profile: booklover1224
booklover1224 on Apr 27, 2016
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Happiness isn't as simple as it seems. If you are experiencing a lot of lows, it could be because of the current situation, or something running deeper than that. Specific situations have different paths to follow so you can grow and heal.
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