Why can't I just feel happy?

Happiness is a state of mind not a destination. It is not permanent it will come and go and you need to have low times to appreciate the high. The bad days will pass and cherish the good- you can be happy just believe it!

Sometimes it seems like happiness is hard to find. It's okay to feel this way, it always gets better.

You may be depressed, if you feel low continuously you may want to seek help from someone by just talking to someone or speaking to a counsellor or psychologist. But maybe before you do that, it could just be temporary so you may want to do something you like or a hobby, talk to a friend, go out, exercise or something.

Good emotions like happiness do not sprout randomly in your garden! You must cultivate it within yourself. Be open to try a more positive attitude and watch your overall happiness grow!

It is important to find happiness in the smallest of things present. A small act can bring you happiness.

Negative emotions attract a negative environment. Looking negatively at a situation, or every siltation, will make your miserable. You need to change your outlook alongside life style choices in order to improve.

Sometimes people struggling with depression do, indeed, ask themselves, why happiness just doesn't come. The answer is - depression is a medical condition which affects your body and your brain. to fight it you need to get professional help or, in cases of clinical depression, medication might be necessary. Reach out for help - no problem is too big or too small! I wish you good luck.

Nobody ever feels 100% happy. There are many theories to why we can't ever feel complete happiness, just enjoy when you feel mostly happy. Those are the best times to savor.

Being a human and having so many emotions yo deal with is a very difficult thing. I wish there was a quick fix but some people like myself find life very hard 😢😴

Depression likes to play a nasty trick on us. It takes motivation and joy from us and replaces it with anger and emptiness. It tricks us into thinking nothing matters now, and will never matter. You can't feel happy knowing that maybe the voice of depression is right. Maybe everything is pointless. I think we're all afraid of being happy because no one wants to go through it being taken away. Our hearts are big and are always hungry, so expectations keep rising, and nothing will ever be good enough. That's why we can't just feel happy.