Why can't I find motivation to get better?

Make a plan. Take small steps. Motivation takes time. Establish a reward for each goal you reach.

A lot of the time, we as humans get so caught up in our daily routines we don't realize that all the motivation we need is right in front of us. In fact, it is us. All you have to do is decide that you want to get better, then take the steps you need to take in order to get there. It's all about action.

Because you think there is nowhere to look for. Maybe you think your family doesn't care or that you don't have any friends but, Are you worth it? Sure you are. Try to do sports, meet new people that make you feel good and eventually contact a professional

Sometimes what we feel drags us down to far where motivation seems impossible. If you refuse to see the motivation that be a reason you can't find it. You can't get help if you don't want help, meaning you can't be motivated if you don't want to get better. If you want to get better, you will have motivation to at least attempt it.

Motivation isn't something that comes naturally, often finding motivation is a journey in itself, but the first step in both finding the motivation and getting help is realizing that it's needed.

maybe find something that you enjoy doing...doing something enjoying will always motivate you to do better :)

Finding motivation to be better is really hard. It challenges ourselves and principles in life. But the truth is, all along, the motivation is within us. It just varies upon our perspective in life. Whether we will strive to do this or not. Or to be like this or not. Yes, it is easier said than done but once you fully accept yourself, determining which thing will you pursue, the motivation will come eventually. Being open for any circumstances and accepting ourselves fully helps us embrace our strengths and flaws, our uniqueness in life. It's okay to commit mistakes because it's normal. Learning from the past experiences helps us grow and become a stronger and wiser person. It allows us to improve and correct ourselves. And be the better version of ourselves. Good day and God bless!😇🤍 -Enz

A person is not able to find motivation to get better because the goal he/she has set seems ''uninteresting'' to the person itself. And basically, sympathetic state is always relieved state so the brain wanna stay in same state. What it does is it blocks all the motivation coming through. We do realize it, but sometimes we keep on arguing that ''no it is not possible''. A common solution for this is, setting a goal first, working in the right direction, now a problem arises, how do we find the right direction, and the answer is 'focusing towards your goal'. it seems very childish but, if you think practically, when a person has focus, he wont get distracted, so if you have focus on your goal, you wont get distracted. Now, how to be focused? The basic concept behind it is realizing how much it will help you in the future, practically.

You need to be able to focus what’s right in front of you- one day at a time, one step at a time don’t give up trying your best and you will make it. I understand how frustrating It can be but keep moving forward and keep your goals right in front of you. Focus on yourself don’t worry yourself about what other people may say or think. You can do whatever you put your mind to. If you ever need someone to vent to or to just even chit chat with someone there is always someone here to help.