Why am I so depressed all of the time?

If you're feeling depressed for extended periods of time, it's very possible that you're struggling with a mental illness. It may be time to go talk to a doctor, GP, psychiatrist, or counselor for support. If you are struggling with a mental illness it may be that you haven't learned the proper coping skills to get through really hard time, or it may be that you have a chemical imbalance in your brain that is causing you to struggle with depression.

maybe because you're afraid in going out of your comfort zone also maybe you need more people to comfort you and you must have companion in your life

It could be due to situational elements, chemical imbalances in your brain, or both. If you feel like your depression is happening too often or for too long, consider finding resources on how to cope and talking to a professional.

There are many well-known depression triggers: Trauma, grief, financial troubles, and unemployment are just a few, but if you are depressed and none of these apply to you, it can be hard to pinpoint a specific cause. In truth, there may not be a concrete reason for your depression.

You're the only one who can answer that question. Maybe something happened recently to cause you to feel this way. Depression is caused by numerous things.

Depression can catch anybody off-guard. There is no time limit on depression, and there isn't a step-by-step guide on how to overcome it. Speaking to a loved one is a fantastic way to put the wheels in motion on the road to recovery.

This question ran through my mind constantly and still does. Depression is caused by abuse, bullying, illness, genetics, and a lot more. Finding out why your depressed is the first step to treating depression.

may there was a thing or a person who did this to you. Your body feels what it wants to feel and sometimes you do not know the reason for it. But depression can be healed.

Sometimes it can be weather related, work related, family, relationship. Depression manifests itself in all different things. Its a chemical imbalance in the brain and can have various triggers to each individual person. If your feeling depressed all the time the best first step is to go and see your doctor. They are the experts and can let you know the best course of action to help you cope with depression.

Depression comes when we feel like we don't have control over certain aspects of our lives, which in turn makes us feel like a failure.