who do you talk to about depression?
167 Answers
Moderated by Anna Pavia, psicologa psicoterapeuta psychotherapist psychologist counselor
Updated: May 9, 2022
erenflowers
on
Apr 16, 2016
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Whomever you want. It is entirely up to you, however there are some recommended folks that- depending on the situation- could probably help. Parents, doctors, therapists, trusted friends, etc. Don't feel pressured to tell anyone if you don't want to, even if it's a family member. If you have a therapist, for whatever reason, I would strongly recommend talking to them about depression.
Maggie5632
on
Jul 26, 2016
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I talk talk to people I trust such as my school guidance counsellor, my social worker, and my sister
Anonymous
on
Aug 15, 2016
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No one at all sometimes. I bottle most of my feelings and thoughts in. I know I know.. That's bad...
gForce
on
Sep 27, 2016
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I don't talk about depression. I think about solutions. What's making me depressed? what can I do about it? If I can't do anything about it, how can I distract myself from it?
Neverend1ngLake
on
May 15, 2017
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Depression is a clinical diagnosis, therefore doctors, psychologists or therapists are the ones trained to help you with this issue. Understanding that it is a disorder of the neurotransmitters is important to help you realize that it goes beyond feeling sad. However, talking to someone you trust as well can help the situation be a little easier on you.
Anonymous
on
Jun 6, 2017
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Anyone, your family, your friends, a teacher, a work colleague, a psychologist, a doctor, a therapist, or one of our friendly listeners on here!
EndlesslyDreaming
on
Nov 21, 2017
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People online that I trust, my therapist, my family sometimes but not nearly as much as the others. I talk to people I trust and know will still be there for me.
Anonymous
on
Feb 20, 2018
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There are many listeners active on our page ready to support you, otherwise you might be interested in looking for a verified therapist in your vicinity.
Engineeringhappiness
on
Mar 6, 2018
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you could talk to a listener who is an expert of depression here on 7 cups of tea! or you can speak to a therapist in your area
strawberryHope25
on
Jun 4, 2018
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anyone who you trust enough to either keep your personal secret or to know whether to help you get help. our loved ones such as family and friends. even co workers could know so they have an understanding as to what you are going through
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