What's the best way to stop the negative self-perception?

Focus and hold on to all the things that you have done which you are proud of - these are harder to retain than the negative thoughts.

I used to be very hard on myself, but I realized that we all have our gifts, And I can't be the best at everything. Being humble and getting help when I needed it really boosted my self perception. Stay strong.

Recognizing that you have negative self-perception is an amazing self-realization that many people who struggle with the same never even come to. Be proud of yourself for wanting to love yourself better! Persevere. Our brains create emotional patterns over time, so the longer we perpetuate negative thinking, the more negative thinking we are prone to. The trick is to replace those patterns with healthier, more realistic thinking patterns, and without judging ourselves too much in the process. For instance, if you catch yourself thinking "I am worthless," just acknowledge you thought that and don't beat yourself up for thinking it, and try to think of a way you could express how you feel without putting yourself down, like, "I am feeling a little exhausted right now and could use some love," or like "I have had better days than today and one day I might feel better."

Try and see everything thats positive in life and multiply it, while trying to not take in so much of the negative stuff.

There is no best way or one golden way to change our self perception. What we can do is surround ourselves with people we feel comfortable with, who don't judge us but listen to us when we have concerns, who make us feel good about ourselves and help get the best out of us. We can also do the things that we most enjoy in life, find a new hobby or even learn something new. Loving yourself is the important step to happiness, and when you share that happiness with people you love, then you are on top of the world.

By working on your self-esteem in various ways.Positive self-talk therapy,doing productive things,doing things that make us happy,asked loved ones to say what good qualities they see in you or maybe if these things don't help,meet a psychologist.

The best way to stop negative self perception is to really think about the positives in life. Think about the compliments that people give you. Think about the beauty in life. Think bout all the good things in life, because those are the things that really matter. If you do that, then you will be a lot happier. We all experience bad experiences but those are what make us stronger and most importantly, they make us appreciate what we do have. :)