Whats the best way to get over mood swings?
Anonymous
on
Dec 2, 2014
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Realize that they are temporary. All moods--good and bad--will pass. Remember, you are who you are based on many things. Don't allow your mood to define you. Just because you feel bad, doesn't mean you are bad.
TheComedyTragedy
on
Dec 3, 2014
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I don't think there's such a thing with this as 'just getting over it.' A better way to deal with mood swings is to accept that they are real and they are there. In knowing this you can learn what triggers you to feel extremely down or angry etc. and how to avoid these triggers.
rayofhope11
on
Dec 2, 2014
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There are many ways to minimize mood swings; getting enough sleep, eating healthy, limit caffeine, limit alcohol consumption, drinking plenty of water, and getting exercise!!
SaraMCT
on
Dec 2, 2014
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In my opinion I think just being rational and doing things that make you happy and feel more stable is the best way to get over mood swings.
Anonymous
on
Dec 2, 2014
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The best way to get over mood swings is distraction. Find something that you enjoy do it, and loose yourself in it.
Anonymous
on
Jan 5, 2015
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Write down how you feel. Draw how you feel. Do something you enjoy :). Monitoring how you feel is the best way you can getr over these mood swings :)
fixyou
on
Dec 2, 2014
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Just observe your mood swings and dont react according to them. You must know that they are just temporary and will end in sometime.
Erynn
on
Dec 14, 2014
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Understanding what triggers your moods to change is helpful, and understanding what moods you most commonly have helps. From there, it helps to learn how to handle and get through each emotion. When I am angry, breathing techniques and mindfulness help. Interpersonal relationship skills form DBT also help. When I am depressed, self-soothing and self-care is important, as is breaking goals into little chunks. When I am anxious, I need Grounding Techniques and breathing. If I get jealous, sometimes I need to journal and take time to myself and wait until I feel I have a realistic view of the situation... It depends on what you feel, and what healthy coping techniques help you. Therapy, as well as research and trial and error, can help greatly in figuring this out.
RobynCares
on
Dec 21, 2014
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The best way to get over mood swings is to find something that balances your emotions-a go-to coping strategy that makes you happy and calm.
confidentNutella
on
Apr 3, 2015
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To think positive as much as you can, be with people that makes you happy or do something that makes you smile (:
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