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What's the best way to cope when you feel like you'd rather just drown in the depression because it's all you know?

22 Answers Moderated by Lisa Meighan, MSc Psychology Updated: Dec 13, 2021
Profile: Anonymous
Anonymous on Jul 9, 2018
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I found the best way is to talk to someone! Just talking to someone for just 5 minutes will help! There are always people here that would listen and support you.
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Profile: Anonymous
Anonymous on Jul 10, 2018
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Something I love to do is to think about the things I love about myself. The great qualitied I have.
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