Whats are some healthy coping strategies to deal with depression?

Try and get yourself to do something, even if it's small. I know focusing on getting out of bed works for me. I take things in steps, so get out of bed, get changed, shower. Each as a hurdle but not an overwhelming obstacle

Finding ways to instill positivity into your daily life. Whether it's a daily affirmation (sometimes there's even an app for that), having a gratitude journal, writing down your thoughts and reading them over as if your friend is speaking to you and responding in a caring way.

Some healthy coping strategies to deal with depression are talking to any one, that being friends family or someone you can trust. Another good one is to look forward to the good things, like do something to make yourself happy. Maybe ordering your favorite food?

Depression must feel different for each individual. Finding moments of joy, like walking, listening to nature, or music might be good coping skills. Writing in a journal things your thankful for might be helpful. Finding a way to reach out to help someone in need could help in feeling capable and more confident. Reading a book that supports positive thoughts or connecting with a friend for a chat or outing. Using notes you’ve written to yourself and left in places you’ll see them to remind yourself that you’re important and make a difference to someone in your life. Giving simple complements to others lifts you and the person you’ve complement to.