Whats are some healthy coping strategies to deal with depression?
Anonymous
on
Sep 1, 2015
...read more
Take care of yourself. Do & find things that make you happy. Write, maybe. Exercise and eat healthily.
blackSong28
on
Sep 28, 2015
...read more
i think it best to talk to a counselor or peer for further advice other than that i would get professional help depending on how serious the problem is.
gentlePeace95
on
Dec 8, 2015
...read more
Life style factors that affect moods, talking to someone you trust, you can express your self by writing, boost your self image, get plenty of sleep.
ItsButterflyLove
on
Jan 25, 2016
...read more
Talk about how you feel when you suffer from depression or any other mental illness. It is hard but it will help you. There are people who really care and really want to help. Don't keep it to yourself-Talk about what you feel.
Anonymous
on
Feb 29, 2016
...read more
Just try to find joy in the little things! Celebrate small victories, even if it is just getting up in the morning and starting your day!
JohanDwanian
on
May 9, 2016
...read more
Connect with other people, Go outside and be in different environments, Exercise your body, Have a regular and healthy sleep schedule.
SassyKat0307
on
May 9, 2016
...read more
Focus on things that make you happy and try to stay away from those that make you said. Example: if you like reading and it makes you happy, find a good book to read. But if reading about breakups makes you sad, stay away from those books.
Anonymous
on
Jun 14, 2016
...read more
You could write down the way you feel. you could talk to someone about it. find activities such as working out or reading .
ladycat946
on
Jul 5, 2016
...read more
You could try to eat well and do sports, it may be very difficult to do so, but it will help you to have an healthy life and give you the energy you need. You can try to relax and consult someone if you need to talk. :)
Anonymous
on
Dec 4, 2017
...read more
From experience, I tried finding something I'd enjoy and that was riding my bike and watching shows.
Communities
