What to say to someone who is depressed?

Remind them that you are there. encourage them but don't push. but honestly I think it depends on the person.

Make sure to remember, life is an upwards spiral. Sometimes you may enter a rough patch, but overall you're always climbing to become a better person.

Try to be there for them and never say things like 'everything will be fine ' or 'snap out of it, will you' because depression is not something which we can snap out of easily.

Try to talk them about happiness and the things they cherished the most. About good times. Ask them about their favourite songs, and tell them feel free to sing it. Try to motivate them and sot out their problems, by giving own experiences.

Don't ever tell them "Aww its ok" or "you matter" because they'll think you're lying (Personal experience!). Act like they're not depressed, but be a little nicer to them. You could say stuff like "lets get pizza!" or "wanna watch a movie together?"

Depression is a tough illness to go through not only for the person, but for their friends/family as well. In my experience being there to listen to the person generally helps. This allows the person to know that you are there to support them as well as try and help them through what they are going through. It is important to not give the person(s) advice because this could in turn be harmful to them if they do not get the results you provided. Listening and being able to effectively communicate with the person with help in the long run. If you have any other questions feel free to contact me, or any other of the listeners here! We are trained and eager to help out!

You shouldn't say that you're sorry, because that means you pity them. The last thing a person that's actually depressed wants from others is pity. What you'll want to do is tell them whether or not you understand what they're going through. If you don't, ask them to explain it so you can be there for them. If you do, you're already one step closer to helping. Let them talk, never interrupt even if they say something that worries you. If they talk in a suicidal way, let them finish speaking before you respond. This will let them know that you're listening, and they won't feel talked over. This helps someone in pain or distress know that someone is there to listen and understand, rather than give advice.

Its okay to feel like this, it will not be forever. You are the most important person to you, and the expert of you. The way you are feeling is okay- it is completely normal to feel like this. But just remember it won't be forever, eventually you will be the person you dream of being. Help is out there, I know it is hard to find, but help is there you just need to look for it. Unfortunately, you can't get better unless you want to get better. Wanting to be happier and full of life is the only way to start the journey.