What to do when you're lonely and depressed?

Bug some friends, really, and either let them know or just have a good time with them, and try out new things. And if you don't have friends, avoid browsing websites that just distract you, and actually think about your problems instead of pushing them away, and then pretend you are social until you feel a little bit more social :) And just see if you maybe find others that aren't doing so great either, maybe people you haven't even really noticed before.

Attend Classes For A Fun New Exercise Like Air Yoga, Pole Dancing Or Anything make help And you can Volunteer For Something Great

You can do what makes you happy, like listen to music, talk to a loved one or express yourself with art

Well, there are lots of things you can do. As long as your mind is busy, you stop feeling depressed. You can work, study, get some sort of hobby such as photography, drawing, writing, read books, build skill in some area of your life, and try to master it. As long as you're doing something, anything positive and it makes you feel well, you're doing the right thing. Just watch out and don't let yourself get into bad habits like drinking, smoking, binge eating.

I like to go out for a walk and just enjoy nature. If you are more of a stay home type of person maybe watching a movie or reading a book might help you. Another idea could be chatting to a listener here on 7cups :)

Reach out for help - talk to someoneyou trust. Remember you are never alone. Talk to a teacher, parent, family member or friend that you trust

i jst get a stroll wiyh nature and try observe the hidden wonders of it trying forget abt the sad things that make me worried or depressed

I go out of the house and take a short walk. Sometimes, I call or text my family and friends. I try my best to keep myself busy and productive.

Speak to a trusted friend or loved one, or seek advice from any of the friendly listeners here at 7 Cups of Tea.

i just think of the things that makes me happy and try to think do some exercise and clear my mind up