What to do when you're lonely and depressed?

Accept your emotions and try to find the source. I will typically wallow in my loneliness or depressed state for a little while to validate that what I am feeling is real and acceptable. Understanding that there will be lonely and depressing moments throughout your life is a vital step in learning to overcome these difficult moments. But the important thing is to realize that these feelings should not be permanent. This can start by identifying the source of our lonliness or depression. Once the source has been identified we can work towards eliminating negativity. If the reasoning behind our emotions seems vague, then coping mechanisms such as listening to music can also help.

Generally speaking, if you are feeling constantly blue, you should consider seeking therapy. There are a few things that you can do to help yourself, like engaging in activities that you are interested into, may that be hobbies or even hanging out with friends. However, there is usually much more than that in order to achieve your preferred mental health. The first and most important part is realizing and accepting that something feels wrong. You can try to identify what that "wrong" part in your life might be and try to change it according to your preference. However I would suggest to try and consult a professional therapist and see if that suits you. Have a nice day and remember you are not alone!