What should I do if I am feeling suicidal, but don't want to tell anyone?

First and foremost, know that you aren't alone... cheesy, I know. But it's true! There's a whole global community of people who are sending you love, power, and support (even without you knowing). Second, things really do get better. I say this as someone on "the other side", who attempted suicide and did the whole inpatient/outpatient thing for years. When you're deep in suicidal thought, it may seem like that's really all there is or that that's the most logical option. It may be impossible to envision a future where anything gets, and actually stays, better. But I'm here to say that it does! It get's so much better! It's not without some time and effort, so you can't get discouraged, but it's out there. Third, I'd really encourage you to reach out to someone, but it doesn't have to be someone close to you. You have options- it could be a therapist or a counselor, there are also suicide and mental health hotlines that you can call anonymously and speak to trained professionals, a lot of whom have been exactly where you are now. It may seen terrifying to actually hear yourself say some of your feelings out loud but it helps to take away some of their power. The more I've been able to open up and discuss my struggles with suicide and depression the more I realize that, not only can people relate, but a lot of people have their own experiences as well. Having the strength to share your feelings helps more people than just yourself.

Chat with us here. So many listeners on 7cups have experience and advice when it comes to suicidal ideation and thoughts. It's SO important to claw out of that bubble when you get to that place, and we are here to listen - as an anonymous stranger! Its easier to talk to someone you don't know about all the messy stuff, and it's the first step in getting help outside. Sometimes being listened to, even by someone you don't know, can help you find the solid ground on which to keep walking. You've got this! Reach out anytime. We're here.

It depends on how actively suicidal you are feeling. Take a moment to assess, whether what you are experiencing are fleeting suicidal thoughts, longer lasting thoughts, or whether you already find yourself planning or even taking actual steps towards suicide. If you are experiencing the latter two, seek help immediately. Call the suicide hotline of your country and let them help you. It’s anonymous and free. If you’re not at this stage, I would still advice you to seek help and support. You might find advice Centers that can help you work out a plan that works for you. Those steps aren’t easy to take but you shouldn’t be all alone with these thoughts. Your life is worth protecting, even if at times it’s difficult to see that. And starting to walk a path towards recovery is less scary and more rewarding than you might think right now. As a practical piece of advice, try setting small goals. For the next day, the next week. Don’t look too far ahead if that scares you at the moment, just focus on the present and near future and making it to little milestones again and again. I genuinely wish you all the best.

Honestly, you really need to speak to someone, whether you want to or not. You don't actually want to die, you just dislike your life the way it is. You can get through this, but you're gonna need to open up, admit you have a problem, and seek some help. A good place to start would be to call a suicide help hotline. They might have good advice. Then, you can go from there. Just don't give up. You are awesome and you are worth more than that. I love you, beautiful human. You deserve this life. You are loved.

Before acting on your suicidal ideation, make sure that you set aside time to think everything through. Letting out your thought may take the form of journaling or talking to yourself but watch out. Do not tell yourself self-defeating words, but instead tell yourself what you'd say to a friend who is struggling. I understand that it's no easy coping with suicidal thoughts on your own but suicide is not the most suitable measure to address life problems. Indeed, it is a permanent solution to temporary problems. It may be hard for you to trust what I've just said but believe me, you can live a fulfilling life and it is okay to try and try again in the mental health journey. It may not become better after one try but after many tries, you'll soon feel better. Also a reminder that life has ups and downs so hardships will never stop coming at your doors, it is your attitude towards those hardships that determine your satisfaction with life and hardships actually do good for us as they help us become more mature.

What I personally do when these feelings creep in, is I like to put these feelings into writing. I either pull up a note document, or a pen and paper, and I let the feelings flow. Usually in the form of poetry, but it can also be in the form of a story too. I keep writing until there is either a natural end to the piece, or until the feeling passes, I wait for a moment of calm (anytime after the metaphorical cloud leaves) and then I analyze the piece. I see if there was a trigger that was mentioned int he writing, and how I handled it, and then I can learn from it and how to cope with the feelings, if they were to come up again.

Telling others is the best way to seek help. It is strongly suggested that to tell others. They cannot help you because they do not know you need it their help. However, if you really really do not want tell others. Here is some method to protect you. 1. Find 5 things that help you feel better when you are thinking about suicidal. 2. Find 5 things that can give you hope. 3. How can you make your environment safer? (For example, throw away dangerous objects/ drugs) Finally, if the above methods do not help. Please, promise me, call the emergency service. You are not alone.

If you feel suicidal just calm yourself and say that life is just an adventure. Whatever problem you are facing is just part of having new adventures ride on. Just district yourself from that thought. Do stupid things or things u love to do. Listen happy songs. Go for a walk in morning and breathe feel like u just took all the air in you. Feel positive and blessed. If you still feel the same just cry out your sorrow a louder until you feel light and relaxed. Then find out answer to all your problems........ Remember in this whole world there is no such problem that don't carry any solution it's just you have to be patient and discover a best possible solution. And just don't forget to smile 😊

The first thing to ask yourself is what you are afraid will happen if you tell someone. If you fear embarrassment or judgment, is there anyone you can speak with anonymously (such as a listener here if you are able to manage those thoughts or perhaps a crisis volunteer if you are feeling unsafe)? I think a lot of people fear that if they talk about suicidal feelings, they will be sent to the hospital. However, best practice dictates that a client only be taken inpatient if the client is an imminent danger to themselves or to others. In other words, it should be okay to tell a professional that you have these thoughts/feelings and struggle with them. If you have a plan that you intend to carry out in the next 24-48 hours, that is when things would get more serious. However, if you are at that point, you may need a higher level of care that can be found in that kind of setting. I am sure it feels very overwhelming to talk about such things, but isolation and depression are a terrible combination. I hope that you are able to reach out to someone and let them know how you feel.

it might help if you contact helplines but let them know that you'd like to stay anonymous, they can still do their best to help you. it can be scary and hard reaching out but remember, being aware and knowing that you need help is already a step you have taken, now you just have to ask for help - there will be people who are willing to support you. its so important that you let people help you because you are important, and your feelings are valid, even if they make no sense. Please reach out to someone, you matter and you are so so loved.