What kind of support is available for depression?

Turn to trusted friends and family members. Share what you’re going through with the people you love and trust, face to face if possible. The people you talk to don’t have to be able to fix you; they just need to be good listeners. Ask for the help and support you need. You may have retreated from your most treasured relationships, but they can get you through this tough time.Try to keep up with social activities even if you don’t feel like it. Often when you’re depressed, it feels more comfortable to retreat into your shell, but being around other people will make you feel less depressed. Join a support group for depression. Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice on how to cope, and share your experiences.

Sadly, one in four of us will suffer from depression at some point in our lives, and is caused by an unbalance of certain chemicals in the brain and therefore it isn't a flaw in character, but a flaw in chemistry. There are many kinds of support as different people recover in different ways, there are therapists and psychiatrists, helplines, emails, 7 cups, certain medication, and sometimes just a friend to be there for you.

Your own friends and family can be vital in helping you overcome what you're dealing with. There are also loads of support forums out there (like Black Dog Tribe and something called 7 Cups of Tea), as well as medical help available from your doctor.

A good support network is very essential in treating depression. There are countless sources of support out there, from local groups that meet up and discuss their issues, to online resources like 7Cups! Of course, it helps to have help from your doctor, therapists and psychiatrists. Outside of professional groups or individuals - the most important parts of your support network are your loved ones. Friends and family should stand by you and help you through these tough times, and never let you forget that you are loved and wanted.

Through 7Cups you can connect with a trained listener who will simply give you a space to talk. Your doctor may also be able to provide support, either through medication or through therapy/counselling. If you are at school, university or college there may be support available through your institution as well.

Doing some activities in public places , watch movies , go to parks , museums , safari , shopping and amusment parks

Depression is a real disease who needs (on the grade of the depression) medication, and really really alot of care, help and love.

There are many support groups for depression. This can be friends, family, or actual support groups within your community. There are also online resources that can help you, as well as kids help phone, or the suicide prevention hotline. Another great source is http://www.yourlifecounts.org, you can write them an email, and a qualified person will respond accordingly. 7CupsofTea is also a great resource to talk to someone who you know will listen.

Doctors, teachers, parents, friend and family can all help you. Your doctor might be able to get you some more support such as therapy or support groups. Also, many people have good experiences with anti depressants.

If you're seeking professional treatment for depression, counseling is a great place to start. Talk therapy can allow you to work through your issues in a safe environment and to learn how to function in day-to-day life. Psychiatrists can also evaluate whether or not different antidepressants might help. If you're not interested in or don't have access to medication, lifestyle changes to diet and exercise can help too. Community support is the next best thing! Reaching out to other people struggling with depression can help you understand yourself better, and it can help to foster a system of communication and open trust that's excellent for recovery. Depression can be very isolating, and so it's important to find a place where you can feel heard and validated. 7cups has a forum dedicated to the discussion of depression by members and listeners alike, and there are several site guides on managing depression, anxiety, and various emotions!