What is the best way to realise that it's not just me in this position?

It is often useful to do some reading online to learn about other people's experiences. Also, have you considered joining one of the group support chats on 7 Cups of Tea, or posting on, and reading through, the forums?

By giving me what's your experience. I can infer different experiences of persons and relate them to other people who also experience these problems

The answer is this website. We all come on here because we are fighting our own demons. But most of the time, our demons are similar, and we're in it together :)

Look around at this site. We all have some kind of issue. The best way to realize you're not alone is to reach out. Look for support groups, both online and in your area. Talk to a doctor and ask them if they know of any resources that may help. Whatever the issue is you're facing, you are not alone. Someone else is going through it. Someone else has gone through it. And they've come out the other side. That should give you hope that you can too. Look for support groups. Talk to your doctor. And remind yourself others have been and are where you are.

Talk about the specifics of your situation with other people. As obvious as it sounds it really does work to talk to others who are in similar positions as you and realise how much you can relate to each other.

It's never you alone. It's never, never you alone. Somehow life doesn't et creative - we all have had at least 3 of the very many common problems we here of. If you have published this question, then you're a listener. Please find a chat room that closely describes your problem. Talk to people. oole article on your problems. I know you feel alone. To be honest, I do too, most of the time because the people around me aren't the best for sharin. And that's why I reach out to the very many lonely souls reachin out to each other online.

You have to realize that your feelings are valid. There is always 2 sides to every situation, and your side is just as important as the others.

I always asked myself, Am I the only one who cares too much about this world, then I found out that it's not only me, there are many humans are the same, that gave me a lot of hope and energy to continue my path and share my message, bring more people, support and create a family that will be always ready to be there for someone who needs us, who need someone to listen to, make them feel better, happy, hopeful and has faith again, and make them join our family to be there for someone else who needs.