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What is the best way to just stop the depression from taking away the future you would see?

Profile: OakShield15215
OakShield15215 on Feb 17, 2015
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Think about what you want to do in the future. Whether you want to have kids/get married/or travel with you friends. Think about those small moments in the future where you will think back to this time, and be happy that you decided to stay and not give up. Think about that moment when you're high up on a mountain staring over the landscape and think about how breathtaking that would be.
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Profile: CarradineShine00
CarradineShine00 on Jan 12, 2015
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Depression is not an easy thing to deal with obviously, but there are things you can do to stay positive! If you ever feel yourself getting down, look at all the positive things, what are some cool things you did today? What's a nice thing you learned today? What's is something you liked about today? Just try & stay positive!
Profile: Shaunislistening
Shaunislistening on May 5, 2015
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Have smart feet. Move. Momentum is depressions enemy. Engage in some cognitive exercises that open your mind.
Profile: megzj
megzj on Jun 16, 2015
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I find the best way is to try not think about the future and focus on the now that will bring you to your happy future.
Profile: Phoenix9
Phoenix9 on Jun 23, 2015
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Improve your health; on all levels. Meditate. Exercise. Find people to talk to; to be with, every day. Stay away from drugs/alcohol. Help other people. Try to do things that you enjoy. Get up and out of the bed and go stand outside; watch a sunrise, or a sunset.
Profile: Kirstissy
Kirstissy on Nov 9, 2015
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Go out for a walk, see the world around you. Take some time to yourself to relax, reflect and be yourself. See the depression for what it is, and try to put a spin on each negative thing it tries to bring into your life.
Profile: charmingJxz29
charmingJxz29 on Nov 17, 2015
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Speak to someone who would Listen to all your thoughts and that then would help you get through depression
Profile: Anonymous
Anonymous on Feb 2, 2016
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Do things that make you feel good, pick up a former hobby you used to like, push yourself to do things, even when you don't feel like it. The outcome of it is uplifting.
Profile: Anonymous
Anonymous on Nov 15, 2016
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Focus on your life dreams and remember what you have always dreamed of, either as a child or any age. Try and imagine yourself doing that and think about how you could try and achieve it
Profile: Ashiya
Ashiya on Feb 7, 2017
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Try self-motivating yourself with quotes like, "I won't let anything stop me" and this can include people, relationships or the weight of depression. Taking it easy but chugging along can get you where you want to be and making sure you communicate with others about it can give others an understanding that you need some time off or need to go on your own for a bit to tend to it. A mental illness is a touchy thing and does need your attention and mending. I tend to do this quite often in my schooling and work.
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