What do I do, when there is nothing I can do that I enjoy?

Have you tried everything? Surely there is so many things out there you didn't know existed or you've never tried. Try and be diverse and more open.

Find something you really enjoy doing. Whether it be a sport, creating art, or even just exercising.

Take a step back and draw in a deep breath. We don't enjoy things because we are under stress. Take time to quiet your mind and then you will be able to focus on what you can enjoy.

Many times when I go through these moments I have to push myself too go out and do something yes it may be boring it may even be hurtful it may bring you two points of reflecting back to painful dreams but the most important thing is is that you got to make an effort to make a change or positive change for yourself

There is always something that we do and that is fun. It is all about exploring it. When you don't find time or invest efforts to explore it, then you might not find it at all. Remember it is a common problem and many of us go through it. It might either be a phase or a problem, on the other hand. Find the one thing that keeps you engaged. Keep doing it until you explore better ways to do the same thing efficiently. If you stay out of activities, you probably may not find what interests you. Your interest might lie in a subactivity sometimes.