What do I do when my husband is depressed?

You be there to support him in whatever ways you can. Get him the help he needs and just be there for him.

Try to get him out for a long (fast) walk or run. Any physical activity can be very helpful, as well as being outdoors, getting fresh air. As long as he moves depressive thoughts have less power over him.

If your husband is depressed you can talk him through it and have him share why you is depressed and if there is anything you can do to help him to feel supported as well as going with him to seek professional help if it is more than you can provide him.

Be there for him. Encourage him to get motivated. Take him out for dinner. Most importantly... love him a lot.

Self Care is just as important as physical are. Perhaps even more important because it directly correlates with our mental health. Seeking support, speaking to something about the stress you face is important. Getting aid not only betters you but also helps your husband as well. Breathing exercises, yoga, meditation, or simply doing something that makes you feel at peace is what you need to focus on. Breathing can help you find a sense of calm. Speaking to professionals on you can best provide care for depression is essential so that you know are able to manage and help them as well.

It must be quite difficult for you to know a person you care about is struggling to cope with depression and, simultaneously, not know to support him at such moments. You've done the right thing to reach out here and ask about how you can be a supportive figure in his life. So I commend your willingness to help him, even though it may be quite challenging. It shows true compassion, effort, and love on your part when you're searching for answers. Bare in mind that, as a mental illness, depression can encompass various symptoms which can vary on one's personal experience and severity. What does apply to some people may not apply to your husband's circumstances—and vice versa, of course. Plus, for men, it tends to be harder for them to speak up and get help for struggles like this, due to societal standards which force them to "man up" and "not to show emotion". Thus, knowing that you, as his spouse, want to be of help indicates that you'd like to educate yourself on the topic. One of the most significant ways to raise awareness for mental health is by learning more. So well done for trying to do so through this website. On our platform, we offer Self-Help Guides for a variety of subjects. Such resources can be useful for Members to use for themselves or people they know to find some guidance for whatever their issue may be. In this case, the Depression guide can be accessed here: https://www.7cups.com/depression-help-online/ For other issues you'd like to address, you can look on the Self-Help Guides page to explore the other available links: https://www.7cups.com/supportGuides/selfHelpGuides.php I truly hope it can provide you with some insight into ways of helping individuals with their mental wellbeing experiences. Although providing support for a loved one won't always be easy, it's imperative to know you're trying to make a difference to their life. Take good care of yourself and your husband; may you find what you seek.💜

Be there for him. Talk to him ad reassure him. Depression is more than just a mental state. A clinically depressed person will have issues with their brain chemistry which causes depression for them. It isn't always as easy as just getting over it. Everyone has their own process. We have to respect this. I Believe it was Churchill who found he was able to cope with his depression by identifying it as a separate entity, which he called the black dog. In any case, let your husband go through his process. These things take time. If it seems like he needs professional attention, make sure he gets it.