What are some natural remedies for depression?

Meditation, exercise, yoga, aromatherapy and keeping a healthy diet are some natural remedies. Keeping your body healthy will be beneficial to the brain.

St Johns Wort is an herb that can help. Exercise is another way to help. During my most depressed times I would make a list of all the things I could do for myself to heal, and I would check off whenever I did something nice for myself.

Wort is a natural remedy against mood changes and sadness, physical exercises helps also a lot by providing your body with good hormones and improving your self esteem. Stay away from alcohol if you can, as it only provokes more depression and takes a lot of your energy.

For a lot of people, including me, working out is a great natural remedy. I didn't notice just how much until I stopped working out for a couple of months and entered a downward spiral. It boosts your self esteem and confidence while also giving you something to do and possibly look forward to every day.

Exercise! Moving around in some way to get your heart rate up or break a sweat are wonderful ways to kill depression. Eating a large amount of plant-based foods to absorb the vitamins you need and avoid carb diet sugar crashes. Meditation and yoga have been said to help with mood also!

I will swear by yoga until my final breath, but that's because yoga helped me through my very severe depression. Everyone is different, but exercise of any kind tends to work pretty well: get out of bed (I know it's really tough, but you can do it!), go outside, and take a walk. Other things that help are writing: putting your feelings on paper is really helpful when it comes to sorting them out and better understanding yourself. I know a lot of these remedies are easier said than done, but you're looking for remedies and that's a really amazing, huge step! :)

The most scientifically proven, natural forms of depression are: - Sleeping well - Eating well - Exercising It sounds so obvious, but as human beings these improving these habits have shown to improve both emotional and physical well being.

Exercise has been proven to be the most effective cure for depression. It's all about getting out and getting your heart pumping, anything ranging from an aerobics workout to yoga can help :) Exercising helps you boost your mood and releases feel good chemicals called endorphins, lower anxiety and immediately makes you feel better about yourself

To write things you like about yourself and happy memories down tand outting them in a jar so you can re read them when feeling down

I find that a hobby really helps me manage my depression. It distracts me from the unhelpful emotions and grounds me in the now. Either rekindle an old interest or start something new. The possibilities are endless!