What are some natural remedies for depression?

Some natural remedies for depression are exercise, and mind wellness and clarification such as yoga.

It sounds silly but when you're depressed even a little lift in mood can make all the difference. Sometimes it's the little things in life - a nice cup of tea, a hug or a good chat with a friend, a giggle at a silly tv show or a bit of fresh air and sunshine :)

A good natural remedy for depression is to keep a journal. And write down your thoughts. From there you can try to find the positive in the negatives.

Exercise. I swear by this. Exercise releases endorphins in your brain that make you feel good and can help combat depression.

Exercise! Exercise releases serotonin which is a neurotransmitter that makes us feel happy. Also just smiling (even when you feel you have nothing to smile about) has shown to improve moods.

Talking to someone you feel comfortable with, yoga and trying to do what you love can really help open some doors of positivity.

There are so many natural remedies for depression! Essential oils, melatonin/natural vitamins, exercise, yoga, meditation, journaling, having a daily routine, being outside, even your diet! Consider plant-based whole foods. It's been known to reverse many diseases and illnesses. Science knows so little when it comes to psychology/depression, so there are so many things that probably make a huge difference in how you live your life that aren't "scientific."

Exercise, healthy eating, and getting enough sleep are the main ones. Lots of emphasis on the exercise though -- it's the only thing that has helped me.

A diet high in B vitamins and protein, like fish and green leafy vegetables, lots of fresh air and sunshine, and regular exercise. Also creative arts like writing, painting, and music are wonderful therapy for depression.

I find exercise to be very helpful, as well as getting plenty of sleep when you can and eating right.