What are some natural remedies for depression?

Mostly we continue thinking about negative things happening to us. We do not see the positive energy around us. Even we take our presence negative.

I think that some natural remedies for depression is to stop being alone, get out more, be more social and interact with people. But the tricky part is who to interact with, i highly recommend you stay away from people that make you feel stressed or give you sad irritating thoughts. when i am sad, or upset about something i get in a group of people that are generally happy and positive. It boosts your mood up by a lot.

While I do think that a lot of advice given on the internet and by others is feelgood nonsense that makes them feel better for trying to help without actually helping, I have found a couple things that help me when I go through depressive bouts. 1) Exercise. It's recommended on almost every list for a reason. Even if it's just going for a walk outside, get up and move for a bit. 2) Gratitude. It's a hard one, especially when everything is spiraling downwards and you don't want to think about it, but focusing on even one good thing can be enough to at least start turning things around. 3) Drink more water. Granted, this isn't going to solve all the issues, and may not even help at all but being dehydrated all the time is going to make you feel even more exhausted, and make it that much harder. There's plenty more advise to be had, but a lot of it varies on a person by person basis. When I start going down a bad path, I try to keep those three in mind, at the very least. Sure, it doesn't solve the overarching issue, but at least gives a little bit of help.

Exercise! Also, set goals for yourself. People often make the mistake of thinking that ambition is needed in order to have goals, but the truth is just the opposite: you need goals in order to have ambition. With that ambition comes a sense of purpose, which is a great natural remedy for depression.

While it might not be a remedy exercising does wonders when you are depressed. When you are using your body you release endorfins, which give you a sense of comfort. An added bonus is that you temporarily distracted.

There are some awesome motivational speeches on youtube that you can search up :) anything from uplifting music to uplifting readings would be beneficial

It really depends upon the person but for a lot of people exercise helps, it also helps to have a routine as well as making sure you get enough sleep and are eating well.

Laughter therapy is great. Find something that makes you truly smile and laugh and go with it. It helps a lot.

EXERCISE! It releases the Serotonin in the brain which is the 'Happy Hormone'. Activities as small as going for a walk or throwing a ball can make even the tiniest improvement in mood.

A natural remedy for depression is walking, climbing, swimming , camping, most outdoor activities are good for releasing energy and re gaining balance.