Sometimes it's hard to even get up in the morning. What's some ways to stay positive?
Midichan
on
Aug 18, 2015
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Exercise at regular intervals helps with it. But waking up in the morning thinking today is a brand new day helps too!
MidnightPanda
on
Sep 14, 2015
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Think about the positives of the day, instead of the negatives. I also suggest listening to music in the morning, to get you pumped up for the day
PeachGypsies
on
Sep 20, 2015
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I always think about 1 thing that was good about yesterday and 1 thing (or more) that I'm looking forward to today.
cuddlyBreeze53
on
Nov 9, 2015
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Other than managing your emotions, the surroundings around you are also very important because they affect your mood. Try having bright coloured things around the house. Even just bright coloured cups will do. Listen to music that makes you feel good. Look at things that make you feel good and calm, like plants for example.
kindSong20
on
Jun 13, 2016
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dreams ,and things you love can be a motivation and continuously doing it will make it a habit and doing what you love
Anonymous
on
Jul 26, 2016
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you have another chance to fix your mistakes, to live your life and meet your love ones. i think thats how to stay positive
amazingLove98
on
Sep 26, 2016
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Think about the good things awaiting for you on that very day. Notice the sun rays and the smell of morning air.
jespinosarenee
on
Sep 26, 2016
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I have been there. I was there for a very long time, and almost took my own life because of it. Believe me, I know what that feels like. Take baby steps. No matter how small, no matter how slow, take them. Take each day, each moment at a time. Do something for YOU, EVERYDAY. Make it a habit. The more you listen to your own needs and take care of them, the more you will start to feel better. Take care of yourself. I know you can do it! You have all the support you need. And never give up
Anonymous
on
Oct 11, 2016
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I do stretches and excercises in the morning to calm my mind and have a postiive outlook! It really works!
birdwatcher444
on
Apr 4, 2017
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I used to have this problem all the time... depression, anxiety and exhaustion got to be so much for me at one point that I would hardly want to get out of bed. However, I started this exercise that has been helping me for a while. I list all the good things that could happen that day. It's hard, but I force myself to think of all the good things that could happen. I also find it helpful to give myself something to look forward to. Even if they're extremely small things, like taking a bath that night or wearing my favorite outfit to school. It motivates me to get up and do what I have to do in order to get to that reward at the end of the day. Best of luck, you are so strong!
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