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My anxiety is getting worse and depression won't let me live my life, how do I overcome this?

Profile: Anonymous
Anonymous on Jan 10, 2020
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Sometimes it can feel like anxiety and depression rule our lives. Once those anxious thoughts creep in, it can feel impossible to shut them off. Even the most mundane, routine tasks can feel like the most difficult tasks. Anxiety and depression can trick us into thinking that the sky is falling, and there is nothin we can do to stop it- but they're lying to us. No step is too small. Reaching out on 7Cups is a great start to tackling your anxiety and depression, so I want to congratulate you and thank you for being honest and willing to share.
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Profile: Anonymous
Anonymous on Jan 26, 2020
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you can start with doing something you used to like in the past, like reading a book or traveling. And than, when you ll feel better, you can start talking to someone you liked chatting. You can talk about your hobbies, your family, your friends, your boss maybe, your teachers. Than read the best book you ever heard of. Try to concentrate on the good things in life and spend most of your time by doing it. Try to keep your mind off of the bad things and try to take back control. You can do this, and I believe in you, and your family does too.
Profile: MissLisa
MissLisa on Feb 12, 2020
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Speak out- talk to someone whether that is a friend, family member, doctor or even a neighbor. A problem shared is always a problem halved. Often we carry a load on our shoulders and just by chatting with someone can really help off load. You can also try self help guides online or in book format. It may also be of use to get outdoors, be surrounded by nature. Exercise has been proven to be of benefit to our mental health. As for anxiety you could always try a weighted blanket or heat pad. There is also a range of meditation apps which you may find useful.
Profile: sweetJoy92
sweetJoy92 on Feb 14, 2020
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I'd say it would be impossible to do on your own. Reaching out is the first step and I don't mean going out and finding like-minded people. That could actually bring more harm then good. Overcoming anxiety and depression will be a grueling and time-consuming endeavor but through finding the right people (therapists, supportive friends/ family, people you trust) progress is sure to follow. Though, a team effort is necessary in overcoming anxiety and depression, it also takes self encouragement and self motivation to continue; to want to see yourself better and happier and fining motivation in that to continue the hike up the mountain. Though the journey may seem impossible or the fight never-ending. I'm certain the view from the top will be magnificent.
Profile: kindDreamer9743
kindDreamer9743 on Feb 22, 2020
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At this point it's definable worth talking to other people about this including your doctor and a therapist before it spirals out of control. Although there is plenty of self help tools out there which can be used and will take a little practice and focus on to strike up some good techniques to implement asap, talking to a close friend or indeed a stranger also helps in some cases there's always advice out there to be had, this is something you cant afford to leave and fester as it generally has a nasty habit of growing and getting worse.
Profile: HappyBeach
HappyBeach on Mar 4, 2020
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My grandmother once told me a great saying and it has helped me so many times in life. How do you eat an elephant? (No don't really eat an elephant) One bite at a time. I often think that we look at the big picture and sometimes that can be overwhelming. I think we have to break things down into bite size pieces. One bite at a time. One second at a time, one minute, one hour, one day... whatever it takes to make it more comfortable and manageable. I write down goals and gratitude with this as well, this helps me to see the small things. One day it might be a couple of things and the next day one might be I am breathing. Small steps, baby steps. I also think that with that we need to slow down, sometimes just practicing breathing and relaxation is so helpful. A 1 minute breathing exercise to calm us restores a lot in our mind and slows it all down so we can decide what is our next bite.
Profile: ReassuringRey
ReassuringRey on Mar 18, 2020
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Truly, I have been in your position for and know what it's like to have anxiety and depression take over your life and make you feel as though you have no say over it anymore. To overcome it, the treatments vary. Some just include minor adjustments to your daily routine and others involve a more intensive approach. We do have many communities here at 7Cups that can help you fight these battles, as well as free listening and therapy at a fee. Also, just waking up and letting yourself have the mindset that you are in control of your life and you can decide how you want to handle your anxiety and depression, should it come up, is a really good technique as well.
Profile: ashni687096
ashni687096 on Mar 23, 2020
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I have felt the same way before. It sucks. But there is always a way out. I know when I felt like I couldn't live my life anymore, I would just talk. I would talk to my sister, my parents, or my friends. Sometimes I didn't even talk to them about how I felt. I just talked to the people that made me happy. If I found that any time by myself would make my anxiety worse, I would constantly talk to people (different people of course so you don't get tired of just one person). I would occasionally tell them how I was feeling so I could be listened to, but I would also just talk to them because I found that I was happier with them than I was by myself. Then, once I started to feel like myself again, I would go back to my regular routine.
Profile: helpfulRose97
helpfulRose97 on Mar 25, 2020
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Try to do things you normally dont do everyday - things that make you happy or things in the past that have made you happy. For example, going for a quick run, drawing, journaling, yoga, calling a friend. Things like this may make you feel happy and make you realize other things too that you enjoy as well. Maybe you like to cook, ride your bike, walk a dog, something that you forgot about that brings you joy. We all need happiness in our lives. Also remember to practice self-care. Take some time for just yourself. :) Stay positive and keep fighting. You've got this!
Profile: smpc
smpc on Mar 26, 2020
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I understand how you are feeling, I often feel as if these feelings are getting in the way of my life. It can be hard to move past these feelings but in the end It is so rewarding. Also, remember that getting help is not a bad thing, these are illnesses and sometimes treatment is needed. Doing something I love helps me let go of these feelings for awhile, you could try this. In these times, I like to think of this quote "Feel what you need to feel and then let it go, do not let it consume you."
Profile: cal1860
cal1860 on Mar 26, 2020
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Firstly, it's very important to seek medical help now. Seeing your doctor and having a chat with him will be a relief to you in itself. He/she might advise that medication will help and refer you to a specialist, therapist, counsellor or any other service that he/she feels might help you. It might be a appropriate to tell your partner, family and friends that you're not feeling so good at the moment. If you feel able, having a chat with a close friend might help. In the short-term, if you have to wait for appointments to come through, use the listening service on & Cups - expert help is also available on the site. Sometimes just putting life on hold can help, if that's not possible (if you've got kids or other responsibilities) try to get some support or just do the essentials until you're feeling better. It's important to care for yourself first. Overcoming not being able to let your live your life because of anxiety and depression might take a long time, but it does become manageable.
Profile: InuNoTaisho
InuNoTaisho on Apr 1, 2020
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Anxiety and depression are very fierce enemies. I have fought them myself, and i have to say it is hard, but not impossible. You would first need to asses how much they impact your daily life. After the initial assesment, you will need to start looking for help, either here or on other places. With patience, a strict life regime and trust in yourself, you can most definitely overcome this. Speaking to other people helps a great deal. Reading about how to handle it helps alot too. But in my opinion, what helps to get through tough times is keeping yourself busy. This way you can focus on finding a solution without being haunted by the negative thoughts.
Profile: Antoniette12
Antoniette12 on Apr 5, 2020
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I non't this feeling all to well. I was once in a state of depression that effected my entire life including work and home. I went thru several relationships looking for something and i didn't even know what it looked like. I spent my entire childhood in an emotional lock down pretending i was okay, when in fact i wasn't. I say that to say this, depression is something we have control over. I realized that i was creating my own state of depression. I hadn't dealt with my trauma and i was using my childhood tactics to portray someone being strong and can deal with anything. Right now Im currently writing a book to help me thru those traumas and i must say it does get better everyday. I hope this touches you well.
Profile: Cerys15
Cerys15 on Apr 9, 2020
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I believe that a good way to overcome this is by completing breathing techniques which sometimes my be hard but will help to reduce the stress of everything that is going on around you and to focus on yourself. Another way I believe is a good way to overcome anxiety and depression is by talking to others. This helps to relieve the bottled up emotions that you may be feeling and they may be able to help you through your time of need. This will help you to remove those negative emotions from your system and to feel better about yourself.
Profile: Anonymous
Anonymous on Apr 18, 2020
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Sorry to hear this. It will hundred percent get better when you are in control of ur mind and ur mind is not in control of you. It requires a lot of effort to get back on the track but if you put in the effort things will get better. The secret to your future lies in your daily habits. Create a support circle around you, get your emotions out by talking to people you trust, come up with a plan to keep yourself healthy, do things you like, tap into your hobbies, and really invest in yourself. Depression is the result of the past and anxiety is worrying about the future. live in the moment and take back your control.
Profile: NorthwardMagenta
NorthwardMagenta on Apr 25, 2020
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I hate to hear that you are feeling this waym. Anxiety and depression is overwhelming to say the least. I can't imagine how you feel if you feel like its not easing. You know your situation best. What do you think would help you overcome this or at the very least alleviate it. Do you have sources or situations that make your anxiety worse? I am here to help and support you. Is there something I could do today to help give you some relief. I am here to listen. Please share
Profile: DreamerDestiny
DreamerDestiny on May 15, 2020
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You have to find coping mechanisms for yourself. Having anxiety and depression is not so uncommon. The struggle that comes with it is quite something to deal with. In these times you can have help from your friends, surrounding yourself with good people and therapy would definitely help ❤ finding some hobbies, sticking to them might be helpful too. Open up to someone close to yourself about anything you feel like is bothering you and triggering your depression. Asking help is not only very normal but it actually helps you in your situation.also you will be surprised to find out how many are willing to help
Profile: kindEars2121
kindEars2121 on May 22, 2020
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Some anxiety is a normal part of life. It’s a byproduct of living in an often-chaotic world. Anxiety isn’t all bad, though. It makes you aware of danger, motivates you to stay organized and prepared, and helps you calculate risks. Still, when anxiety becomes a daily struggle, it’s time to act before it snowballs. Unchecked anxiety may greatly impact your quality of life. Take control by trying out the ideas below. Stay active, Don't drink alcohol, stop smoking, sleep well, Ditch caffeine, maditate, eat natural diet, practice deep breathing, Try aromatherapy, Studies have shown that aromatherapy: helps you relax,helps you sleep, boosts mood,reduces heart rate and blood pressure
Profile: Anonymous
Anonymous on May 31, 2020
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Having depression and anxiety both is the worse combination ever. I would suggest you to deal with both of them individually as they are two separate mental issues. When it comes to depression, you can start by questioning why you feel this way and what makes you feel this way. Did something happen that made you feel depressed or it could be inherited your genes as well. Going to the root of the problem really helps. When it comes to anxiety first you need to categorize the kind of anxiety you have. Is it social anxiety or Generalized anxiety disorder? You could try different grounding exercises accordingly. In my opinion seeking professional help or even support from friends and family can make a huge difference!
Profile: gentleFireworks6186
gentleFireworks6186 on Jun 4, 2020
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To overcome anxiety, i just lay in my bed and hug something. Sometimes its a pillow, or blanket. I like feeling in control, so by hugging an inanimate object I'm able to rest my whole body on it. As for depression, I find it best to talk with close friends or family members. Its important to have a great support system. I am blessed to be able to vent to my family and friends. I did attend a support group once it I found it empowering. I felt as if I wasn't alone and it was nice to hear how other people were able to overcome it.
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