My anxiety is getting worse and depression won't let me live my life, how do I overcome this?

Hmmm it depends on the person,and situation. You can speak to a trusted adult or a trusted friend and seek help

When I was going through the anxiety phase, I was thinking only negative thoughts and those thoughts were worsening my condition more and more leading to depression. My focus was totally on my weakness, I was not seeing what good I have. My mind got entangled in a loop of negativity but I wanted to be free from all this. I learned mindfulness technique that helped in analysing the issue from different angel. I learned that if I am feeling anxious than something need to change in my action. I was doing something that wasn't worth, and leading to same results which gave me weird feelings. I did self introspection and started solving the problem. Yes it took some time to win the battle, as again and again that loop comes back to you and you need to break it no matter what.

You can overcome this by meeting a therapist, that is the best method to exactly find out what can be improved and how can u make feel urself better.

Try to concentrate on the good things in life and spend most of your time by doing it. Try to keep your mind off of the bad things and try to take back control.

The first step you can take is find out which is the root of the problem, is it anxiety or depression that's causing the other. Once you know that work on fixing it, maybe trying to reduce depression by reading inspirational quotes or watching comical movies etc or maybe remove anxiety by living in the moment and trying to improve the present so the future wouldn't need so much worry, or any other way you'd like to. Once you decide on fixing it, that itself will show you the way :) hope it helped!

Practicing relaxation constantly is definitely an aid. When we give our bodies the chance to relax, the chemicals that our brain produces in excess, and which can be harmful certain times, are flushed or decreased. Just having the excess of these chemicals taken out of our system brings a sense of relief to the body and allows for the mind to function more freely. Once our minds are "freed" from the tyranny of the brain chemicals it is up to us to choose our next steps, such as selecting what behaviors we will feed from that moment on, and so on... Sometimes we have to give our brains the chance to produce healthy/positive chemicals too, and allow our bodies to learn a way to counter the former situation. This may become a daily exercise. We need to discipline our bodies and allow our minds to not be entirely bound to our organic functions or dysfunctions.

You need to find someone to listen to you and think about who you are and how you know you are strong to overcome it. You are your own unique person, make the right decision and even if you don't, learn from your mistakes. Become stronger and wiser as you grow as a person

I'm sorry you feel this way. To be honest the best way to overcome this is to get the help you need and deserve. Talk to a therapist. They can help you the best. I know it costs money, but your happiness is the most valuable thing in life. The first step is hard, I know that. It took me 2 years to reach out for help, but that was the best decision I made in life. I'm not there yet, I'm not recovered. But I'm on my way to being recovered and that's the only thing that counts. I hope you will get there soon! You deserve it and you're worth it.

Coping strategies are very important to dealing with daily stress and anxiety. Finding the right method of coping may help you overcome, or at least lessen the anxiety. Personally, I like yoga.

Anxiety can generally be very frightening, most of the time, it's the thoughts that the anxiety causes that cause distress. Fortunately, It is easy to remind yourself that these thoughts weight no real value and are only a product of your anxiety. Your original self still exist, it is only temporarily buried under the anxiety, so as soon as the anxiety begins to lose its weight, your original self will come back :) As for depression, I think that most of the time, it is important for the sufferers to not let their feelings takeover their mind. Therefore, if someone feels down, it is important to seek the source of the feeling and fight the root cause, as for the symptoms, it's important to do soothing activities to help you change your mind; taking a hot bath, a walk in the forest, aromatherapy, etc... :)