My anxiety is getting worse and depression won't let me live my life, how do I overcome this?
KittenLove
on
Jul 31, 2016
...read more
I take one day at a time while I try to take a hold of what that is causing me to feel that way, before I then take one step forward for each time I am able to move forwards.
ThatsCherry
on
Sep 10, 2016
...read more
Talking to someone helps always. But also doing something with your friends / family or listening to music is nice.
Anonymous
on
Jul 23, 2016
...read more
Seek help, you deserve support and acceptance. Keep yourself motivated and invest in hobbies that make you happy, find a purpose in life and a passion.
ACESiT
on
Jul 27, 2016
...read more
If it has taken over your life, the best thing you can do is call a hotline (not all hotlines are for suicidal thoughts) or get a therapist.
Anonymous
on
Aug 6, 2016
...read more
Seek medical assistance via a therapist right away. If you are unable to do that, reach out to anyone in your family or circle of friends and tell them that you have been depressed for a while and need help; they may be able to support you into finding a therapist or medication so you can get back on track.
helpfulHeart67
on
Aug 7, 2016
...read more
I'm only a trained listener that's here to sympathize with you. I noticed you said that depression won't let you live your life. I suggest you seek help from a professional person.
Anonymous
on
Aug 7, 2016
...read more
Medication, lots of sleep, exercise, scheduling, getting out to get some fresh air, introduce some routine into your life Etc.
Anonymous
on
Aug 12, 2016
...read more
Avoid thinking about your anxiety and your depression try to fill your schedule with good things that can make you happy distract yourself by doing good things that might be helpful you will see a progress by time..do things for yourself draw,workout,paint,write& meditate
Anonymous
on
Aug 17, 2016
...read more
Your anxiety and depression? Please explain better, If you do open up on your routine, I'll be sure to help. Thank you
MissMonMon
on
Aug 20, 2016
...read more
If your anxiety and depression is getting to much for you to handle, seek professional help. Seeing a professional counsellor or psychologist can allow you time to work on coping strategies and build up a support network. You have the strength, just find someone who can pull that strength out of you and help guide you back onto the right path.
Communities
